/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.collapse{visibility:collapse}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.fixed{position:fixed}.relative{position:relative}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}.hidden{display:none}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.rounded{border-radius:.25rem}.lowercase{text-transform:lowercase}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--charcoal:#1c1f24;--charcoal-soft:#252a31;--steel:#4b5563;--steel-light:#7b8491;--paper:#f3f1ea;--paper-deep:#e9e5dc;--white:#fff;--forge:#d97706;--summit:#2563eb;--forest:#15803d;--line:#1c1f2426;--shadow:0 24px 70px #1c1f241f}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--paper);color:var(--charcoal);font-family:var(--font-geist-sans), Inter, system-ui, sans-serif;text-rendering:optimizelegibility;margin:0}a{color:inherit;text-decoration:none}button,summary,a{-webkit-tap-highlight-color:transparent}a:focus-visible,summary:focus-visible,video:focus-visible{outline:3px solid var(--summit);outline-offset:4px}.video-review-state,.exercise-video{border:1px solid var(--line);background:var(--charcoal);color:var(--white);box-shadow:var(--shadow);border-radius:24px;grid-column:1/-1}.video-review-state{align-items:center;gap:24px;min-height:230px;padding:clamp(28px,5vw,54px);display:flex}.video-review-state__icon{color:#f0a33d;background:#ffffff14;border:1px solid #ffffff2e;border-radius:50%;flex:none;place-items:center;width:64px;height:64px;display:grid}.video-review-state h2,.exercise-video h2,.exercise-video h3{margin:0}.video-review-state p:last-child,.exercise-video__tutorial p{color:#ffffffad;max-width:720px;line-height:1.7}.exercise-video{padding:clamp(24px,4vw,44px);overflow:hidden}.exercise-video__heading{justify-content:space-between;align-items:start;gap:24px;margin-bottom:26px;display:flex}.exercise-video video{background:#090b0e;border-radius:18px;width:100%;display:block}.exercise-video__tutorial{border-top:1px solid #ffffff1f;margin-top:32px;padding-top:30px}.exercise-video__tutorial video{margin:20px 0 14px}@media (width<=640px){.video-review-state{flex-direction:column;align-items:flex-start}.exercise-video__heading{flex-direction:column}}.atlas-page{padding-bottom:120px}.atlas-hero{background:radial-gradient(circle at 8% 0%, #2563eb33, transparent 30%), radial-gradient(circle at 86% 82%, #d977062b, transparent 30%), var(--charcoal);color:var(--white);padding-block:88px}.atlas-hero__inner{grid-template-columns:minmax(0,1.35fr) minmax(280px,.65fr);align-items:end;gap:70px;display:grid}.atlas-hero h1{letter-spacing:-.075em;max-width:820px;margin:0;font-size:clamp(3.2rem,7vw,6.7rem);line-height:.93}.atlas-hero__inner>div>p:last-child{color:#ffffffa3;max-width:720px;margin:30px 0 0;font-size:1.08rem;line-height:1.75}.atlas-score{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#ffffff0e;border:1px solid #ffffff24;border-radius:20px;align-content:end;min-height:300px;padding:30px;display:grid}.atlas-score>span,.atlas-kpi-grid article>span,.atlas-video-metrics article>span,.atlas-score small{color:#ffffff85;font-family:var(--font-geist-mono), monospace;letter-spacing:.1em;text-transform:uppercase;font-size:.66rem}.atlas-score strong{letter-spacing:-.08em;margin-top:14px;font-size:clamp(4rem,9vw,7rem);font-weight:670;line-height:.9}.atlas-score small{margin-top:13px}.atlas-progress{background:#7b849138;border-radius:999px;height:8px;margin-top:24px;overflow:hidden}.atlas-progress span{border-radius:inherit;background:linear-gradient(90deg, var(--forge), #f0a33d);min-width:0;height:100%;display:block}.atlas-overview,.atlas-evidence,.atlas-live-metrics,.atlas-recovery-trends,.atlas-training-history,.atlas-recommendation,.atlas-library-status,.atlas-sources,.atlas-principles,.atlas-policy,.atlas-intelligence-contract,.atlas-guardrails{padding-top:92px}.atlas-section-heading{justify-content:space-between;align-items:end;gap:30px;display:flex}.atlas-section-heading h2,.atlas-library-status h2,.atlas-policy h2,.atlas-live-metrics h2,.atlas-recommendation h2,.atlas-intelligence-contract h2{letter-spacing:-.065em;margin:0;font-size:clamp(2.35rem,5vw,4.6rem);line-height:.98}.atlas-data-date{color:var(--steel-light);font-family:var(--font-geist-mono), monospace;letter-spacing:.08em;text-transform:uppercase;font-size:.72rem}.atlas-health-status{color:#714a0e;background:#fff6e7;border:1px solid #e4b86d;border-radius:8px;margin:0 0 18px;padding:13px 16px;font-size:.9rem;line-height:1.5}.health-refresh-control{border:1px solid var(--line);background:#ffffffb3;border-radius:12px;grid-template-columns:1fr auto;align-items:center;gap:8px 18px;margin:22px 0;padding:18px 20px;display:grid}.health-refresh-control>div{gap:4px;display:grid}.health-refresh-control span,.assessment-form label>span,.assessment-evidence>article>span{color:var(--slate);letter-spacing:.11em;text-transform:uppercase;font-size:.68rem;font-weight:700}.health-refresh-control strong{font-size:.86rem}.health-refresh-control small{color:var(--slate);grid-column:1/-1}.hevy-refresh-control[data-sync-state=error]{background:#fff7e9;border-color:#d9a45b}.hevy-refresh-control[data-sync-state=error] small{color:#714a0e}.hevy-refresh-control[data-sync-state=not-configured]{background:#eff3f6d1;border-color:#4e607157}.atlas-assessments{padding-top:84px;padding-bottom:84px}.assessment-layout{grid-template-columns:minmax(0,1.3fr) minmax(300px,.7fr);align-items:start;gap:24px;display:grid}.assessment-form,.assessment-evidence>article{border:1px solid var(--line);background:#ffffffc7;border-radius:16px}.assessment-form{padding:24px}.assessment-tabs{grid-template-columns:repeat(4,1fr);gap:7px;margin-bottom:24px;display:grid}.assessment-tabs button{border:1px solid var(--line);color:var(--slate);cursor:pointer;font:inherit;text-transform:capitalize;background:#fff;border-radius:9px;padding:11px 8px;font-size:.68rem;font-weight:750}.assessment-tabs button.active{border-color:var(--forge);background:var(--forge);color:#fff}.assessment-fields{grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;display:grid}.assessment-fields--phase{grid-template-columns:1.4fr .8fr .8fr}.assessment-form label{gap:7px;display:grid}.assessment-form input,.assessment-form select,.assessment-form textarea{border:1px solid var(--line);width:100%;color:var(--charcoal);font:inherit;background:#fff;border-radius:9px;padding:12px 13px}.assessment-form input:focus-visible,.assessment-form select:focus-visible,.assessment-form textarea:focus-visible{border-color:var(--forge);outline:2px solid #df77134d}.assessment-notes{margin-top:16px}.assessment-pair{margin-bottom:16px}.assessment-post-links{grid-template-columns:1fr 1fr;gap:15px;margin-bottom:16px;display:grid}.assessment-submit{align-items:center;gap:16px;margin-top:18px;display:flex}.assessment-submit span{color:var(--slate);font-size:.8rem}.assessment-evidence{gap:16px;display:grid}.assessment-trend-cards{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.assessment-trend-cards article{border:1px solid var(--line);background:var(--charcoal);color:#fff;border-radius:12px;gap:9px;padding:14px;display:grid}.assessment-trend-cards span{color:#bcc2ca;letter-spacing:.08em;text-transform:uppercase;font-size:.58rem;font-weight:700}.assessment-trend-cards strong{font-size:1.35rem}.assessment-trend-cards small{color:#bcc2ca;margin-left:2px;font-size:.65rem}.assessment-evidence>article{padding:22px}.assessment-evidence p{color:var(--slate);font-size:.88rem;line-height:1.5}.assessment-evidence ol{margin:18px 0 0;padding:0;list-style:none;display:grid}.assessment-evidence li{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:14px;padding:12px 0;display:flex}.assessment-evidence li>div{gap:4px;display:grid}.assessment-evidence li div>div{align-items:baseline;gap:10px;display:flex}.assessment-evidence li strong{font-size:.88rem}.assessment-evidence li small,.assessment-evidence li time{color:var(--slate);font-size:.72rem}.assessment-evidence li b{color:var(--forge);font-size:.86rem}.atlas-health-status--unavailable{color:#7b3027;background:#fff0ee;border-color:#d8a39c}.atlas-metric-grid{border:1px solid var(--line);background:#ffffff94;border-radius:18px;grid-template-columns:repeat(3,minmax(0,1fr));margin-top:38px;display:grid;overflow:hidden}.atlas-metric-grid article{border-right:1px solid var(--line);border-bottom:1px solid var(--line);flex-direction:column;min-height:180px;padding:26px;display:flex}.atlas-metric-grid article:nth-child(3n){border-right:0}.atlas-metric-grid article:nth-last-child(-n+3){border-bottom:0}.atlas-metric-grid span,.atlas-metric-grid small{color:var(--steel-light);font-family:var(--font-geist-mono), monospace;letter-spacing:.08em;text-transform:uppercase;font-size:.66rem}.atlas-readiness-explainer{grid-template-columns:minmax(280px,.72fr) minmax(0,1.28fr);gap:12px;margin-top:38px;display:grid}.atlas-readiness-summary,.atlas-readiness-signals,.atlas-readiness-chart,.atlas-weekly-comparison article{border:1px solid var(--line);background:#ffffff94;border-radius:18px}.atlas-readiness-summary{flex-direction:column;min-height:310px;padding:34px;display:flex}.atlas-readiness-summary>div{justify-content:space-between;align-items:baseline;gap:20px;display:flex}.atlas-readiness-summary span,.atlas-readiness-signals span,.atlas-readiness-signals small,.atlas-readiness-chart small,.atlas-weekly-comparison span,.atlas-weekly-comparison dt{color:var(--steel-light);font-family:var(--font-geist-mono), monospace;letter-spacing:.07em;text-transform:uppercase;font-size:.62rem}.atlas-readiness-summary>div strong{letter-spacing:-.08em;font-size:clamp(3.5rem,7vw,6rem);line-height:.9}.atlas-readiness-summary h3{margin:auto 0 6px;font-size:1.35rem}.atlas-readiness-summary p{color:var(--steel);margin:0;line-height:1.6}.atlas-readiness-summary--ready{border-top:4px solid #2f8060}.atlas-readiness-summary--caution{border-top:4px solid #e39a30}.atlas-readiness-summary--recover{border-top:4px solid #b84b3d}.atlas-readiness-summary--not-measured{border-top:4px solid var(--steel-light)}.atlas-readiness-signals{grid-template-columns:repeat(2,minmax(0,1fr));display:grid;overflow:hidden}.atlas-readiness-signals article{border-right:1px solid var(--line);border-bottom:1px solid var(--line);min-height:155px;padding:24px}.atlas-readiness-signals article:nth-child(2n){border-right:0}.atlas-readiness-signals article:nth-last-child(-n+2){border-bottom:0}.atlas-readiness-signals article>div{justify-content:space-between;gap:16px;display:flex}.atlas-readiness-signals article>div strong{font-size:1.3rem}.atlas-readiness-signals .atlas-progress{margin-top:26px}.atlas-readiness-signals small{text-transform:none;margin-top:12px;line-height:1.5;display:block}.atlas-trend-layout{grid-template-columns:minmax(0,1.35fr) minmax(320px,.65fr);gap:12px;margin-top:12px;display:grid}.atlas-readiness-chart{grid-template-columns:repeat(14,minmax(30px,1fr));align-items:end;gap:7px;min-height:330px;padding:30px 22px 22px;display:grid;overflow-x:auto}.atlas-readiness-chart article{text-align:center;grid-template-rows:22px 1fr 18px;gap:8px;min-width:30px;height:100%;display:grid}.atlas-readiness-chart article>strong{font-size:.68rem}.atlas-readiness-chart article>div{background:var(--paper-deep);border-radius:7px;align-items:end;min-height:220px;display:flex;overflow:hidden}.atlas-readiness-chart article>div span{background:linear-gradient(180deg, #f0a33d, var(--forge));border-radius:7px 7px 0 0;width:100%;min-height:4px}.atlas-weekly-comparison{gap:12px;display:grid}.atlas-weekly-comparison article{padding:25px}.atlas-weekly-comparison dl{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin:22px 0 0;display:grid}.atlas-weekly-comparison dl>div{gap:5px;display:grid}.atlas-weekly-comparison dd{margin:0;font-size:.95rem;font-weight:700}.atlas-training-layout{grid-template-columns:minmax(0,.9fr) minmax(480px,1.1fr);gap:12px;margin-top:38px;display:grid}.atlas-volume-trend,.atlas-session-list,.atlas-empty-state{border:1px solid var(--line);background:#ffffff94;border-radius:18px}.atlas-volume-trend{grid-template-columns:repeat(8,minmax(0,1fr));align-items:end;gap:10px;min-height:420px;padding:34px 26px 24px;display:grid}.atlas-volume-trend article{text-align:center;grid-template-rows:24px 1fr 20px;gap:10px;min-width:0;height:100%;display:grid}.atlas-volume-trend strong,.atlas-volume-trend small,.atlas-session-list span,.atlas-session-list dt{color:var(--steel-light);font-family:var(--font-geist-mono), monospace;letter-spacing:.04em;text-transform:uppercase;font-size:.6rem}.atlas-volume-trend article>div{background:var(--paper-deep);border-radius:8px;align-items:end;min-height:250px;display:flex;overflow:hidden}.atlas-volume-trend article>div span{background:linear-gradient(180deg, #f0a33d, var(--forge));border-radius:8px 8px 0 0;width:100%;min-height:4px;display:block}.atlas-session-list{overflow:hidden}.atlas-session-list>article{border-bottom:1px solid var(--line);grid-template-columns:minmax(180px,1fr) minmax(360px,1.35fr);align-items:center;gap:24px;min-height:82px;padding:18px 22px;display:grid}.atlas-session-list>article:last-child{border-bottom:0}.atlas-session-list h3{letter-spacing:-.035em;margin:5px 0 0;font-size:1rem}.atlas-session-list dl{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:0;display:grid}.atlas-session-list dl>div{gap:5px;display:grid}.atlas-session-list dd{margin:0;font-size:.78rem;font-weight:650}.atlas-empty-state{margin-top:38px;padding:34px}.atlas-empty-state p{color:var(--steel);margin:8px 0 0}.atlas-metric-grid strong{letter-spacing:-.05em;margin-top:auto;font-size:clamp(1.5rem,2.5vw,2.15rem)}.atlas-metric-grid small{margin-top:9px;font-size:.58rem}.atlas-recommendation{grid-template-columns:minmax(0,1.15fr) minmax(340px,.85fr);gap:12px;display:grid}.atlas-recommendation>div,.atlas-recommendation>aside{border-radius:18px;padding:clamp(30px,5vw,54px)}.atlas-recommendation>div{background:var(--charcoal);color:var(--white)}.atlas-recommendation>div>p:last-child{color:#ffffffa3;max-width:650px;line-height:1.7}.atlas-recommendation>aside{border:1px solid var(--line);background:#fff9}.atlas-recommendation aside p,.atlas-recommendation aside li,.atlas-recommendation aside small{color:var(--steel);line-height:1.6}.atlas-recommendation aside ul{padding-left:1.2rem}.atlas-recommendation aside small{border-top:1px solid var(--line);margin-top:28px;padding-top:20px;display:block}.atlas-decision{color:#f0a33d;font-family:var(--font-geist-mono), monospace;letter-spacing:.1em;text-transform:uppercase;border:1px solid #fff3;border-radius:999px;margin:26px 0 18px;padding:7px 12px;font-size:.65rem;display:inline-flex}.atlas-kpi-grid{border:1px solid var(--line);background:#ffffff94;border-radius:18px;grid-template-columns:repeat(4,minmax(0,1fr));margin-top:38px;display:grid;overflow:hidden}.atlas-kpi-grid article{border-right:1px solid var(--line);flex-direction:column;min-height:210px;padding:26px;display:flex}.atlas-kpi-grid article:last-child{border-right:0}.atlas-kpi-grid article>span,.atlas-video-metrics article>span{color:var(--steel-light)}.atlas-kpi-grid strong{letter-spacing:-.055em;margin-top:auto;font-size:2rem}.atlas-kpi-grid p,.atlas-signal-grid p,.atlas-rule p,.atlas-library-status>div:first-child>p:last-child,.atlas-sources p,.atlas-principles p,.atlas-policy p,.atlas-guardrails p{color:var(--steel);line-height:1.65}.atlas-kpi-grid p{margin:8px 0 0;font-size:.78rem}.atlas-signal-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:38px;display:grid}.atlas-signal-grid article,.atlas-video-metrics article,.atlas-sources article,.atlas-guardrails article{border:1px solid var(--line);background:#fff9;border-radius:15px;padding:28px}.atlas-signal-grid article>div:first-child{color:var(--steel-light);justify-content:space-between;gap:18px;font-size:.68rem;display:flex}.atlas-signal-grid article>div strong{color:var(--charcoal)}.atlas-signal-grid h3,.atlas-sources h3,.atlas-guardrails h3{letter-spacing:-.04em;margin:46px 0 8px;font-size:1.24rem}.atlas-signal-grid .atlas-progress,.atlas-video-metrics .atlas-progress{background:var(--paper-deep)}.atlas-rule{background:var(--charcoal);color:var(--white);border-radius:14px;gap:18px;margin-top:14px;padding:24px;display:flex}.atlas-rule>span{color:#f0a33d;border:1px solid #ffffff38;border-radius:50%;flex:none;place-items:center;width:28px;height:28px;display:grid}.atlas-rule p{color:#ffffff94;margin:7px 0 0}.atlas-library-status{grid-template-columns:minmax(0,.9fr) minmax(400px,1.1fr);align-items:start;gap:70px;display:grid}.atlas-library-status>div:first-child>p:last-child{max-width:560px}.atlas-video-metrics{grid-template-columns:1fr 1fr;gap:12px;display:grid}.atlas-video-metrics article strong{letter-spacing:-.055em;margin-top:46px;font-size:2.2rem;display:block}.atlas-video-metrics .button{grid-column:1/-1}.atlas-sources>div{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.atlas-sources article>span{color:var(--steel-light);text-transform:uppercase;font-size:.68rem}.atlas-sources h3,.atlas-guardrails h3{margin-top:38px}.atlas-sources article{flex-direction:column;display:flex}.atlas-sources article>a{color:var(--charcoal);align-items:center;gap:.35rem;margin-top:auto;padding-top:24px;font-size:.82rem;font-weight:650;text-decoration:none;display:inline-flex}.atlas-sources article>a:hover{color:var(--forge)}.atlas-manual-hero{align-items:end}.atlas-principles{background:var(--line);grid-template-columns:repeat(3,1fr);gap:1px;padding-bottom:0;display:grid}.atlas-principles article{background:var(--paper);padding:36px}.atlas-principles span{color:var(--forge);font-family:var(--font-geist-mono), monospace}.atlas-principles h2{margin:60px 0 12px;font-size:2rem}.atlas-policy{grid-template-columns:minmax(0,.85fr) minmax(430px,1.15fr);gap:70px;display:grid}.atlas-intelligence-contract{grid-template-columns:minmax(0,.9fr) minmax(430px,1.1fr);gap:70px;display:grid}.atlas-intelligence-contract>div>p:last-child{color:var(--steel);line-height:1.7}.atlas-intelligence-contract ol{border-top:1px solid var(--line);margin:0;padding:0;list-style:none}.atlas-intelligence-contract li{border-bottom:1px solid var(--line);grid-template-columns:110px 1fr;gap:24px;padding:22px 0;display:grid}.atlas-intelligence-contract li strong{color:var(--forge)}.atlas-intelligence-contract li span{color:var(--steel);line-height:1.55}.atlas-policy>div:last-child{border-top:1px solid var(--line)}.atlas-policy article{border-bottom:1px solid var(--line);grid-template-columns:100px 1fr;gap:24px;padding:24px 0;display:grid}.atlas-policy article>strong{color:var(--forge);font-size:2rem}.atlas-policy article h3,.atlas-policy article p{margin:0}.atlas-policy article p{margin-top:7px}.atlas-guardrails{padding-bottom:120px}.atlas-guardrails>div{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}@media (width<=980px){.atlas-hero__inner,.atlas-library-status,.atlas-policy,.atlas-training-layout,.atlas-readiness-explainer,.atlas-trend-layout,.atlas-recommendation,.atlas-intelligence-contract{grid-template-columns:1fr}.atlas-kpi-grid{grid-template-columns:repeat(2,1fr)}.atlas-metric-grid,.atlas-signal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.atlas-metric-grid article,.atlas-metric-grid article:nth-child(3n){border-right:1px solid var(--line);border-bottom:1px solid var(--line)}.atlas-metric-grid article:nth-child(2n){border-right:0}.atlas-metric-grid article:nth-last-child(-n+2){border-bottom:0}.atlas-kpi-grid article:nth-child(2){border-right:0}.atlas-kpi-grid article:nth-child(-n+2){border-bottom:1px solid var(--line)}}@media (width<=720px){.atlas-hero{padding-block:66px}.atlas-score{min-height:240px}.atlas-section-heading{flex-direction:column;align-items:flex-start}.atlas-signal-grid,.atlas-sources>div,.atlas-principles,.atlas-guardrails>div,.atlas-video-metrics{grid-template-columns:1fr}.atlas-video-metrics .button{grid-column:auto}.atlas-session-list>article{grid-template-columns:1fr;gap:14px}.atlas-readiness-chart{grid-template-columns:repeat(14,minmax(38px,1fr))}}@media (width<=520px){.atlas-kpi-grid{grid-template-columns:1fr}.atlas-kpi-grid article{border-right:0;border-bottom:1px solid var(--line)}.atlas-kpi-grid article:last-child{border-bottom:0}.atlas-policy article{grid-template-columns:72px 1fr}.atlas-volume-trend{grid-template-columns:repeat(8,minmax(46px,1fr));overflow-x:auto}.atlas-session-list dl{grid-template-columns:repeat(2,minmax(0,1fr))}.atlas-readiness-signals{grid-template-columns:1fr}.atlas-readiness-signals article,.atlas-readiness-signals article:nth-child(2n),.atlas-readiness-signals article:nth-last-child(-n+2){border-right:0;border-bottom:1px solid var(--line)}.atlas-readiness-signals article:last-child{border-bottom:0}.atlas-metric-grid{grid-template-columns:1fr}.atlas-metric-grid article,.atlas-metric-grid article:nth-child(2n),.atlas-metric-grid article:nth-child(3n),.atlas-metric-grid article:nth-last-child(-n+2){border-right:0;border-bottom:1px solid var(--line)}.atlas-metric-grid article:last-child{border-bottom:0}.atlas-intelligence-contract li{grid-template-columns:82px 1fr}}.integrations-page{padding-bottom:120px}.integrations-hero{align-items:end}.integrations-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;padding-top:74px;display:grid}.integration-card{border:1px solid var(--line);background:#ffffff9e;border-radius:18px;flex-direction:column;min-height:430px;padding:32px;display:flex}.integration-card__status{color:var(--steel-light);font-family:var(--font-geist-mono), monospace;letter-spacing:.09em;text-transform:uppercase;font-size:.66rem}.integration-card h2{letter-spacing:-.055em;margin:72px 0 10px;font-size:2.1rem}.integration-card>p,.integration-card>small{color:var(--steel);line-height:1.65}.integration-card>small{font-size:.72rem}.integration-card form{margin-top:auto;padding-top:32px}.integration-card form label{color:var(--steel);font-family:var(--font-geist-mono), monospace;letter-spacing:.08em;text-transform:uppercase;margin-bottom:9px;font-size:.68rem;display:block}.integration-card form>div{grid-template-columns:minmax(0,1fr) auto;gap:8px;display:grid}.integration-card input{border:1px solid var(--line);background:var(--white);min-width:0;color:var(--charcoal);font:inherit;border-radius:10px;padding:0 15px}.integration-card input:focus-visible{outline:3px solid var(--summit);outline-offset:2px}.integration-card button:disabled{cursor:wait;opacity:.62}.integration-health-summary{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:18px 0;display:grid}.integration-health-summary span{color:var(--steel);border:1px solid #131b231f;border-radius:10px;gap:4px;padding:12px;font-size:.82rem;display:grid}.integration-health-summary strong{color:var(--charcoal);letter-spacing:.08em;text-transform:uppercase;font-size:.68rem}.integration-refresh{margin-top:10px}@media (width<=620px){.integration-health-summary{grid-template-columns:1fr}}.integration-card__message{background:var(--paper-deep);border-radius:9px;margin:16px 0 0;padding:12px;font-size:.78rem}.integration-card--health{min-height:660px}.integration-steps{color:var(--steel);margin:18px 0;padding-left:20px;font-size:.78rem;line-height:1.55}.integration-card--health>label,.integration-token label{color:var(--steel);font-family:var(--font-geist-mono), monospace;letter-spacing:.08em;text-transform:uppercase;margin:12px 0 7px;font-size:.64rem}.integration-copy-value{overflow-wrap:anywhere;background:var(--paper-deep);color:var(--charcoal);border-radius:9px;padding:12px;font-size:.72rem;display:block}.integration-token{gap:8px;display:grid}.integration-token__actions{flex-wrap:wrap;gap:8px;display:flex}.integration-error{color:#b42318;margin:0;font-size:.9rem}.integration-generate,.integration-token .button{margin-top:14px}@media (width<=980px){.integrations-grid{grid-template-columns:1fr}.integration-card{min-height:360px}}@media (width<=600px){.integration-card form>div{grid-template-columns:1fr}.integration-card input{min-height:50px}}.page-shell{width:min(1180px,100% - 40px);margin-inline:auto}.site-header{z-index:50;color:var(--white);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#1c1f24f5;border-bottom:1px solid #ffffff1a;position:sticky;top:0}.site-header__inner{justify-content:space-between;align-items:center;gap:28px;width:min(1240px,100% - 40px);min-height:74px;margin-inline:auto;display:flex}.brand-mark{align-items:center;gap:10px;display:flex}.brand-mark__symbol{width:32px;height:32px;display:block}.brand-mark__name{letter-spacing:-.045em;font-size:1.5rem;font-weight:750}.brand-mark__descriptor{color:#ffffff8c;font-family:var(--font-geist-mono), monospace;letter-spacing:.08em;text-transform:uppercase;font-size:.65rem}.primary-nav{align-items:center;gap:26px;font-size:.86rem;font-weight:550;display:flex}.primary-nav>a,.phase-menu>summary{color:#ffffffbd;transition:color .16s}.primary-nav>a:hover,.phase-menu>summary:hover{color:var(--white)}.phase-menu{position:relative}.phase-menu>summary{cursor:pointer;list-style:none}.phase-menu>summary::-webkit-details-marker{display:none}.phase-menu>summary span{margin-left:4px;transition:transform .16s;display:inline-block}.phase-menu[open]>summary span{transform:rotate(180deg)}.phase-menu__panel{background:var(--charcoal-soft);border:1px solid #ffffff1f;border-radius:16px;width:310px;padding:18px;position:absolute;top:calc(100% + 20px);right:0;box-shadow:0 24px 60px #00000057}.phase-menu__label{color:#ffffff7a;font-family:var(--font-geist-mono), monospace;letter-spacing:.12em;text-transform:uppercase;margin:0 0 10px;font-size:.64rem}.phase-menu__panel a{background:#ffffff12;border-radius:11px;gap:5px;padding:14px;display:grid}.phase-menu__panel a:hover{background:#ffffff1f}.phase-menu__panel a span{color:#f0a33d;letter-spacing:.08em;text-transform:uppercase;font-size:.68rem}.phase-menu__future{color:#ffffff80;margin:12px 4px 2px;font-size:.72rem}.welcome-hero{background:radial-gradient(circle at 14% 15%, #2563eb2e, transparent 32%), radial-gradient(circle at 82% 75%, #d9770629, transparent 28%), var(--charcoal);min-height:700px;color:var(--white);grid-template-columns:minmax(0,1.35fr) minmax(290px,.65fr);align-items:center;gap:70px;padding:100px max(40px,50vw - 590px);display:grid;position:relative;overflow:hidden}.welcome-hero__grid{opacity:.16;background-image:linear-gradient(#ffffff1a 1px,#0000 1px),linear-gradient(90deg,#ffffff1a 1px,#0000 1px);background-size:70px 70px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(90deg,#000,#0000 78%);mask-image:linear-gradient(90deg,#000,#0000 78%)}.welcome-hero__content,.mission-status{z-index:1;position:relative}.eyebrow{color:var(--steel);font-family:var(--font-geist-mono), monospace;letter-spacing:.16em;text-transform:uppercase;margin:0 0 18px;font-size:.72rem;font-weight:650}.eyebrow--light{color:#f0a33d}.welcome-hero h1,.project-hero h1,.phase-hero h1{letter-spacing:-.07em;max-width:800px;margin:0;font-size:clamp(3.25rem,7vw,6.9rem);font-weight:720;line-height:.94}.welcome-hero__lede{color:#ffffffb3;max-width:690px;margin:32px 0 0;font-size:clamp(1.05rem,1.8vw,1.28rem);line-height:1.7}.button-row{flex-wrap:wrap;gap:12px;margin-top:38px;display:flex}.button{border:1px solid #0000;border-radius:8px;justify-content:center;align-items:center;gap:24px;min-height:50px;padding:0 20px;font-size:.88rem;font-weight:650;transition:transform .16s,background .16s;display:inline-flex}.button:hover{transform:translateY(-2px)}.button--primary{background:var(--forge);color:var(--white)}.button--primary:hover{background:#e18a19}.button--ghost{color:var(--white);border-color:#ffffff38}.button--ghost:hover{background:#ffffff14}.mission-status{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff0e;border:1px solid #ffffff24;border-radius:18px;padding:30px;box-shadow:0 25px 70px #0003}.mission-status__label{color:#ffffff80;font-family:var(--font-geist-mono), monospace;letter-spacing:.14em;text-transform:uppercase;margin:0 0 14px;font-size:.68rem}.mission-status h2{letter-spacing:-.035em;margin:0 0 26px;font-size:1.45rem}.mission-status dl,.phase-summary{margin:0}.mission-status dl div{border-top:1px solid #ffffff1a;justify-content:space-between;gap:20px;padding:15px 0;display:flex}.mission-status dt{color:#ffffff7a;font-size:.78rem}.mission-status dd{text-align:right;margin:0;font-size:.8rem;font-weight:600}.status-dot{background:#35b96f;border-radius:999px;width:7px;height:7px;margin-right:6px;display:inline-block;box-shadow:0 0 0 4px #35b96f1f}.principles-section{padding-block:100px 120px}.principles-section>div:first-child{max-width:660px}.principles-section h2,.section-heading h2{letter-spacing:-.06em;margin:0;font-size:clamp(2.25rem,4vw,4rem);line-height:1}.principle-grid{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(3,1fr);margin-top:52px;display:grid}.principle-grid article{border-right:1px solid var(--line);min-height:240px;padding:32px}.principle-grid article:first-child{padding-left:0}.principle-grid article:last-child{border-right:0}.principle-grid span{color:var(--forge);font-family:var(--font-geist-mono), monospace;letter-spacing:.13em;text-transform:uppercase;font-size:.72rem}.principle-grid h3{letter-spacing:-.035em;margin:45px 0 12px;font-size:1.28rem}.principle-grid p{color:var(--steel);margin:0;line-height:1.7}.manual-page{min-height:70vh}.project-hero,.phase-hero{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:60px;padding-block:110px 90px;display:grid}.project-hero h1,.phase-hero h1{font-size:clamp(3.4rem,7vw,7rem)}.project-hero__lede,.phase-hero__lede{max-width:720px;color:var(--steel);margin:30px 0 0;font-size:1.15rem;line-height:1.75}.project-hero__marker{aspect-ratio:1;border:1px solid var(--line);text-align:center;background:#ffffff59;border-radius:50%;place-content:center;width:190px;display:grid}.project-hero__marker img{width:84px;height:84px;margin-inline:auto;display:block}.project-hero__marker p{color:var(--steel);font-family:var(--font-geist-mono), monospace;letter-spacing:.13em;text-transform:uppercase;margin:8px 0 0;font-size:.6rem}.project-art{padding-top:54px}.project-art img{border:1px solid #d9770661;border-radius:16px;width:100%;height:auto;display:block;box-shadow:0 28px 80px #1c1f2433}.project-hero--with-art{padding-top:76px}.phase-section,.mission-library{border-top:1px solid var(--line);padding-block:70px 120px}.section-heading{justify-content:space-between;align-items:end;gap:40px;display:flex}.section-heading>p{max-width:440px;color:var(--steel);margin:0;line-height:1.65}.phase-card{border:1px solid var(--line);background:var(--white);box-shadow:var(--shadow);border-radius:18px;justify-content:space-between;align-items:end;gap:40px;margin-top:46px;padding:40px;transition:transform .18s,border-color .18s;display:flex}.phase-card:hover{border-color:#d9770685;transform:translateY(-4px)}.phase-card__status{color:var(--forest);font-family:var(--font-geist-mono), monospace;letter-spacing:.11em;text-transform:uppercase;margin:0 0 22px;font-size:.68rem}.phase-card h3{letter-spacing:-.05em;margin:0;font-size:clamp(1.6rem,3vw,2.7rem)}.phase-card>div>p:last-child{max-width:720px;color:var(--steel);margin:16px 0 0;line-height:1.7}.phase-card__action{white-space:nowrap;font-size:.82rem;font-weight:650}.phase-card__action b{color:var(--forge);margin-left:18px;font-size:1.2rem}.future-phase{color:var(--steel);align-items:center;gap:28px;margin-top:18px;padding:22px 6px;display:flex}.future-phase span{font-family:var(--font-geist-mono), monospace;letter-spacing:.12em;text-transform:uppercase;font-size:.68rem}.future-phase p{margin:0}.breadcrumb{color:var(--steel);gap:10px;margin:0 0 42px;font-size:.78rem;display:flex}.breadcrumb a:hover{color:var(--charcoal)}.phase-summary{border-top:1px solid var(--line);min-width:250px}.phase-summary div{border-bottom:1px solid var(--line);justify-content:space-between;gap:24px;padding:16px 0;display:flex}.phase-summary dt{color:var(--steel);font-size:.76rem}.phase-summary dd{margin:0;font-size:.78rem;font-weight:650}.mission-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:48px;display:grid}.mission-card{border:1px solid var(--line);background:#ffffff9e;border-radius:14px;flex-direction:column;min-height:350px;padding:28px;transition:transform .18s,background .18s,border-color .18s;display:flex}.mission-card:hover{background:var(--white);border-color:#d9770680;transform:translateY(-4px)}.mission-card__topline{color:var(--steel);font-family:var(--font-geist-mono), monospace;letter-spacing:.06em;text-transform:uppercase;justify-content:space-between;align-items:start;gap:20px;font-size:.65rem;line-height:1.5;display:flex}.mission-card__topline b{color:var(--forge);font-size:1rem}.mission-card h3{letter-spacing:-.055em;margin:58px 0 14px;font-size:2.15rem}.mission-card>p{color:var(--steel);margin:0;font-size:.9rem;line-height:1.65}.mission-card__discipline{border-top:1px solid var(--line);text-align:right;justify-content:space-between;align-items:center;gap:18px;margin-top:auto;padding-top:22px;font-size:.75rem;font-weight:650;display:flex}.mission-card__discipline span{color:var(--steel-light);font-family:var(--font-geist-mono), monospace;letter-spacing:.09em;text-transform:uppercase;font-size:.62rem;font-weight:500}.site-footer{background:var(--charcoal);min-height:150px;color:var(--white);justify-content:space-between;align-items:center;gap:30px;padding:42px max(40px,50vw - 590px);display:flex}.site-footer strong{font-size:1.2rem}.site-footer__brand{align-items:center;gap:15px;display:flex}.site-footer__brand>img{flex:none}.site-footer p{color:#ffffff80;margin:8px 0 0;font-size:.72rem}@media (width<=960px){.brand-mark__descriptor{display:none}.welcome-hero{grid-template-columns:1fr;gap:50px;min-height:auto;padding-block:90px}.mission-status{max-width:560px}.mission-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=720px){.page-shell,.site-header__inner{width:min(100% - 28px,1180px)}.site-header__inner{gap:14px;min-height:66px}.primary-nav{gap:14px;font-size:.76rem}.primary-nav>a:first-child{display:none}.primary-nav>a:nth-child(2){text-align:right;max-width:112px;line-height:1.2}.phase-menu__panel{width:auto;position:fixed;top:68px;left:14px;right:14px}.welcome-hero{padding:72px 20px}.welcome-hero h1,.project-hero h1,.phase-hero h1{font-size:clamp(3rem,15vw,4.6rem)}.button{width:100%}.principles-section,.phase-section,.mission-library{padding-block:72px}.principle-grid,.mission-grid{grid-template-columns:1fr}.principle-grid article,.principle-grid article:first-child{border-right:0;border-bottom:1px solid var(--line);min-height:200px;padding:28px 0}.principle-grid article:last-child{border-bottom:0}.project-hero,.phase-hero{grid-template-columns:1fr;align-items:start;padding-block:70px 60px}.project-hero__marker{width:130px}.project-hero__marker img{width:64px;height:64px}.section-heading,.phase-card,.site-footer{flex-direction:column;align-items:flex-start}.phase-card{padding:28px}.phase-summary{width:100%}.mission-card{min-height:310px}.site-footer{padding-inline:20px}}.project-duration{color:var(--forge);font-family:var(--font-geist-mono), monospace;letter-spacing:.09em;text-transform:uppercase;margin:22px 0 0;font-size:.72rem}.adaptation-callout,.adaptive-plan{border:1px solid var(--line);background:var(--white);box-shadow:var(--shadow);border-radius:18px;margin-bottom:90px;padding:clamp(32px,5vw,58px)}.adaptation-callout h2,.adaptive-plan h2,.athlete-profile h2,.planned-phase h2{letter-spacing:-.06em;max-width:850px;margin:0;font-size:clamp(2rem,4vw,4rem);line-height:1.02}.adaptation-callout>p:nth-of-type(2),.adaptive-plan>p:nth-of-type(2){max-width:850px;color:var(--steel);margin:22px 0 0;font-size:1.04rem;line-height:1.75}.readiness{margin-top:30px}.readiness__label{color:var(--steel);justify-content:space-between;gap:20px;margin-bottom:10px;font-size:.72rem;display:flex}.readiness__label strong{color:var(--charcoal)}.readiness__track{background:var(--paper-deep);border-radius:999px;height:7px;overflow:hidden}.readiness__track span{border-radius:inherit;background:var(--forge);height:100%;display:block}.phase-roadmap{gap:16px;margin-top:46px;display:grid}.phase-roadmap .phase-card{margin-top:0;padding:0;display:block}.phase-roadmap .phase-card>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:34px;padding:34px 38px;list-style:none;display:flex}.phase-roadmap .phase-card>summary::-webkit-details-marker{display:none}.phase-card__meta{white-space:nowrap;color:var(--steel);justify-items:end;gap:18px;font-size:.76rem;display:grid}.phase-card__meta b{color:var(--forge);font-size:1.5rem;font-weight:400;transition:transform .18s}.phase-card[open] .phase-card__meta b{transform:rotate(45deg)}.phase-card__details{border-top:1px solid var(--line);grid-template-columns:1fr 1fr;gap:50px;padding:0 38px 38px;display:grid}.phase-card__details>div{padding-top:30px}.phase-card__details ul{color:var(--steel);margin:20px 0 0;padding-left:20px;line-height:1.8}.phase-card__dynamic{color:var(--steel);margin:22px 0;line-height:1.65}.phase-card--planned{box-shadow:none;background:#ffffff73}.planned-phase{grid-template-columns:1.2fr .8fr;gap:70px;padding-block:90px 120px;display:grid}.planned-phase ul{color:var(--steel);margin-top:30px;padding-left:20px;line-height:1.85}.planned-phase aside{background:var(--charcoal);color:#fff;border-radius:16px;padding:32px}.planned-phase aside strong{font-size:1.4rem}.planned-phase aside p{color:#ffffffa6;line-height:1.7}.planned-phase aside span{color:#f0a33d;font-family:var(--font-geist-mono), monospace;text-transform:uppercase;font-size:.66rem}.weekly-plan{padding-block:10px 120px}.week-strip{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-top:38px;display:grid}.week-day{border:1px solid var(--line);background:#ffffff8c;border-radius:11px;flex-direction:column;min-height:145px;padding:18px 14px;display:flex}.week-day>span{color:var(--forge);font-family:var(--font-geist-mono), monospace;text-transform:uppercase;font-size:.65rem}.week-day strong{margin-top:22px;font-size:.92rem}.week-day small{color:var(--steel);margin-top:auto}.week-day--rest{background:var(--charcoal);color:#fff}.benchmark-projects{padding-bottom:120px}.benchmark-project,.benchmark-phase{border:1px solid var(--line);background:#ffffff9e;border-radius:17px;overflow:hidden}.benchmark-project>summary,.benchmark-phase>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:28px;padding:32px;list-style:none;display:flex}.benchmark-project>summary::-webkit-details-marker{display:none}.benchmark-phase>summary::-webkit-details-marker{display:none}.benchmark-project h2,.benchmark-phase h3{letter-spacing:-.05em;margin:0}.benchmark-project h2{font-size:clamp(2rem,4vw,3.5rem)}.benchmark-project summary p:last-child{color:var(--steel);margin:8px 0 0}.score-pill{border:1px solid var(--line);white-space:nowrap;color:var(--steel);border-radius:999px;padding:10px 13px;font-size:.68rem}.benchmark-phases{gap:10px;padding:0 20px 20px;display:grid}.benchmark-phase{border-radius:12px}.benchmark-phase>summary{padding:22px 24px}.benchmark-phase>summary span{color:var(--forge);font-family:var(--font-geist-mono), monospace;text-transform:uppercase;font-size:.62rem}.benchmark-phase h3{margin-top:5px}.benchmark-phase__body{border-top:1px solid var(--line);padding:0 24px 24px}.benchmark-checklist{padding-top:12px}.benchmark-checklist article{border-bottom:1px solid var(--line);grid-template-columns:28px 1fr;gap:16px;padding:20px 0;display:grid}.benchmark-check{border:1px solid var(--steel-light);border-radius:50%;place-items:center;width:22px;height:22px;display:grid}.benchmark-check--done{border-color:var(--forest);background:var(--forest);color:#fff}.benchmark-checklist h4{margin:0;font-size:1.08rem}.benchmark-checklist p{color:var(--steel);margin:7px 0}.benchmark-checklist small{color:var(--steel-light)}.benchmark-empty{padding:30px 0 8px}.benchmark-empty p{max-width:650px;color:var(--steel);line-height:1.7}.exercise-controls{border:1px solid var(--line);background:#ffffff9e;border-radius:15px;margin-top:54px;padding:24px}.exercise-search{color:var(--steel);gap:8px;font-size:.7rem;display:grid}.exercise-search input{border:1px solid var(--line);width:100%;color:var(--charcoal);font:inherit;background:#fff;border-radius:9px;padding:14px 16px;font-size:.95rem}.exercise-filters{flex-wrap:wrap;gap:8px;margin-top:14px;display:flex}.exercise-filters details{position:relative}.exercise-filters summary,.exercise-filters>button{border:1px solid var(--line);cursor:pointer;color:var(--charcoal);background:#fff;border-radius:8px;padding:10px 12px;font-size:.7rem;list-style:none}.exercise-filters summary b{color:var(--forge);margin-left:8px}.exercise-filters details>div{z-index:5;border:1px solid var(--line);min-width:250px;max-height:320px;box-shadow:var(--shadow);background:#fff;border-radius:10px;gap:4px;padding:12px;display:grid;position:absolute;top:calc(100% + 6px);left:0;overflow-y:auto}.exercise-filters details label{align-items:center;gap:9px;padding:7px;font-size:.76rem;display:flex}.exercise-filters>button{color:var(--forge)}.exercise-filters>.exercise-filter-apply{color:#fff;border-color:var(--forge);background:var(--forge);display:none}.exercise-result-count{color:var(--steel);margin:16px 0 0;font-size:.72rem}.exercise-tags{flex-wrap:wrap;gap:5px;margin:0 0 14px;display:flex}.exercise-tags i{background:var(--paper-deep);color:var(--steel);border-radius:999px;padding:5px 7px;font-size:.58rem;font-style:normal}.exercise-no-results{border-top:1px solid var(--line);padding:50px 0}.technique-grid .muscle-map{grid-column:1/-1;min-height:0}.muscle-map__heading{justify-content:space-between;align-items:end;gap:30px;display:flex}.muscle-map__heading h2{margin:0}.muscle-map__legend{color:var(--steel);gap:14px;font-size:.68rem;display:flex}.muscle-map__legend span{align-items:center;gap:6px;display:flex}.muscle-map__legend i{border-radius:50%;width:10px;height:10px}.legend-primary{background:var(--forge)}.legend-secondary{background:#a9adb1}.muscle-map__visuals{background:linear-gradient(#f6f4ef,#ece9e2);border-radius:14px;grid-template-columns:repeat(2,minmax(0,190px));justify-content:center;gap:42px;margin-top:25px;padding:24px;display:grid}.muscle-map__visuals svg{width:100%}.muscle-silhouette{fill:#d8d6d0;stroke:#1c1f2485;stroke-width:1.4px}.muscle-part{stroke:#1c1f2457;stroke-width:1px;stroke-linejoin:round;transition:fill .18s}.muscle-base{fill:#c9c7c1}.muscle-secondary{fill:#8f969b}.muscle-primary{fill:var(--forge)}.muscle-map__visuals text{fill:var(--steel-light);font-family:var(--font-geist-mono), monospace;letter-spacing:2px;font-size:9px}.muscle-map__artwork{background:#f7f2e9;border-radius:14px;margin-top:25px;padding:clamp(8px,2vw,18px);overflow:hidden}.muscle-map__artwork img{border-radius:9px;width:100%;height:auto;display:block}.muscle-map__lists{grid-template-columns:1fr 1fr;gap:14px;margin-top:20px;display:grid}.muscle-map__lists>div{flex-wrap:wrap;gap:6px;display:flex}.muscle-map__lists strong{width:100%;margin-bottom:4px}.muscle-map__lists span{background:var(--paper-deep);color:var(--steel);border-radius:999px;padding:6px 8px;font-size:.66rem}.muscle-map__credit{color:var(--steel-light);margin:18px 0 0;font-size:.62rem;line-height:1.5}.muscle-map__credit a{color:var(--steel);text-underline-offset:2px;text-decoration:underline}.video-placeholder--preview{color:#fff;position:relative;overflow:hidden;background:linear-gradient(135deg, var(--charcoal), var(--charcoal-soft))!important}.video-placeholder--preview p{color:#ffffff9e!important}.video-placeholder__play{color:#f0a33d;border:1px solid #ffffff4d;border-radius:50%;place-items:center;width:48px;height:48px;margin-bottom:28px;display:grid}.athlete-profile{grid-template-columns:1.1fr .9fr;gap:60px;padding-block:80px 100px;display:grid}.athlete-profile>div>p:last-child{max-width:670px;color:var(--steel);line-height:1.75}.athlete-profile dl{margin:0}.athlete-profile dl div{border-bottom:1px solid var(--line);grid-template-columns:140px 1fr;gap:20px;padding:16px 0;display:grid}.athlete-profile dt{color:var(--steel);font-size:.72rem}.athlete-profile dd{margin:0;font-weight:620}.athlete-profile ul{background:var(--paper-deep);color:var(--steel);border-radius:14px;grid-column:1/-1;grid-template-columns:repeat(2,1fr);gap:14px 30px;margin:0;padding:26px;display:grid}.athlete-profile blockquote{max-width:920px;color:var(--charcoal);letter-spacing:-.055em;grid-column:1/-1;margin:0;padding:0;font-size:clamp(1.7rem,4vw,3.6rem);font-weight:680;line-height:1.08}.adaptive-plan>div{flex-wrap:wrap;align-items:center;gap:14px;margin-top:30px;display:flex}.adaptive-plan>div span{border:1px solid var(--line);border-radius:999px;padding:9px 12px;font-size:.72rem}.adaptive-plan>div b{color:var(--forge)}.getting-started-flow{gap:12px;padding-bottom:110px;display:grid}.getting-started-flow>details{border:1px solid var(--line);background:#fff9;border-radius:14px;overflow:hidden}.getting-started-flow>details>summary{cursor:pointer;grid-template-columns:46px 1fr;gap:18px;padding:28px;list-style:none;display:grid}.getting-started-flow summary>span{color:var(--forge);font-family:var(--font-geist-mono), monospace;font-size:.7rem}.getting-started-flow h2{letter-spacing:-.04em;margin:0;font-size:1.55rem}.getting-started-flow summary p{color:var(--steel);margin:8px 0 0}.system-chain,.quick-card-grid,.evaluation-explainer{border-top:1px solid var(--line);padding:0 28px 28px}.system-chain{align-items:stretch;gap:8px;padding-top:24px;display:flex}.system-chain>div{background:var(--paper-deep);border-radius:10px;flex:1;gap:8px;padding:18px;display:grid}.system-chain>div span{color:var(--steel);font-size:.72rem;line-height:1.5}.system-chain>b{color:var(--forge);align-self:center}.quick-card-grid{grid-template-columns:repeat(3,1fr);gap:10px;padding-top:24px;display:grid}.quick-card-grid>a{border:1px solid var(--line);border-radius:10px;align-content:start;gap:9px;min-height:170px;padding:18px;display:grid}.quick-card-grid small{color:var(--forge);text-transform:uppercase;font-size:.6rem}.quick-card-grid span{color:var(--steel);font-size:.72rem;line-height:1.5}.evaluation-explainer{padding-top:24px}.evaluation-explainer p{max-width:820px;color:var(--steel);line-height:1.75}@media (width<=900px){.week-strip{grid-template-columns:repeat(4,1fr)}.system-chain{flex-direction:column}.system-chain>b{transform:rotate(90deg)}.quick-card-grid{grid-template-columns:repeat(2,1fr)}}@media (width<=720px){.phase-roadmap .phase-card>summary,.benchmark-project>summary,.benchmark-phase>summary,.muscle-map__heading{flex-direction:column;align-items:flex-start}.phase-card__meta{justify-items:start}.phase-card__details,.planned-phase,.athlete-profile,.muscle-map__lists{grid-template-columns:1fr}.athlete-profile ul{grid-column:auto;grid-template-columns:1fr}.week-strip,.quick-card-grid{grid-template-columns:1fr 1fr}.exercise-filters details{position:static}.exercise-filters details>div{margin-top:5px;position:static}.exercise-filters>.exercise-filter-apply{justify-content:center;display:inline-flex}}.sop-hero{background:radial-gradient(circle at 82% 10%, #d977062b, transparent 26%), var(--charcoal);color:var(--white);padding-block:80px 74px}.breadcrumb--light{color:#ffffff7a}.breadcrumb--light a:hover{color:var(--white)}.sop-hero h1,.exercise-hero h1{letter-spacing:-.075em;margin:0;font-size:clamp(4rem,9vw,8.5rem);font-weight:740;line-height:.9}.sop-hero__focus{color:#ffffffc7;margin:24px 0 0;font-size:1.2rem;font-weight:560}.sop-hero__summary{color:#ffffff8f;max-width:760px;margin:20px 0 0;line-height:1.7}.sop-hero__meta{border-top:1px solid #ffffff1f;grid-template-columns:repeat(2,1fr);max-width:760px;margin:44px 0 0;display:grid}.sop-hero__meta div{padding:17px 18px 0 0}.sop-hero__meta dt{color:#ffffff6b;font-family:var(--font-geist-mono), monospace;letter-spacing:.1em;text-transform:uppercase;font-size:.6rem}.sop-hero__meta dd{margin:7px 0 0;font-size:.78rem}.sop-layout{grid-template-columns:190px minmax(0,760px);justify-content:center;align-items:start;gap:72px;padding-block:70px 120px;display:grid}.sop-rail{border-top:2px solid var(--charcoal);gap:8px;padding-top:16px;font-size:.76rem;display:grid;position:sticky;top:110px}.sop-rail p{color:var(--steel);margin:0}.sop-rail strong{font-size:.82rem}.sop-rail a{color:var(--forge);margin-top:12px;font-weight:650}.sop-document{color:#272b31;min-width:0;font-size:1rem;line-height:1.78}.sop-document>:first-child{margin-top:0}.sop-document p{margin:0 0 18px}.sop-document .sop-section-title{border-top:1px solid var(--line);letter-spacing:-.055em;margin:78px 0 28px;padding-top:18px;font-size:clamp(2rem,4vw,3.25rem);line-height:1.05}.sop-document .sop-subheading{letter-spacing:-.04em;margin:44px 0 20px;font-size:1.55rem;line-height:1.2}.sop-document .sop-detail-heading{color:var(--steel);font-family:var(--font-geist-mono), monospace;letter-spacing:.1em;text-transform:uppercase;margin:28px 0 9px;font-size:.7rem}.sop-exercise-heading{border-top:2px solid var(--charcoal);border-bottom:1px solid var(--line);justify-content:space-between;align-items:baseline;gap:24px;margin:46px 0 20px;padding:20px 0 16px;display:flex}.sop-exercise-heading h3{letter-spacing:-.04em;margin:0;font-size:1.55rem;line-height:1.2}.sop-exercise-heading a{white-space:nowrap;color:var(--forge);font-size:.7rem;font-weight:680}.sop-exercise-heading a span{margin-left:8px}.sop-document ul,.sop-document ol{margin:12px 0 25px;padding-left:23px}.sop-document li{margin:6px 0;padding-left:5px}.sop-document blockquote{border-left:4px solid var(--forge);background:#ffffff8c;margin:34px 0;padding:24px 28px;font-size:1.08rem}.sop-document blockquote p:last-child{margin-bottom:0}.sop-document hr{border:0;border-top:1px solid var(--line);margin:58px 0}.sop-document strong{font-weight:720}.sop-document input[type=checkbox]{width:16px;height:16px;accent-color:var(--forge);margin-right:8px}.sop-table-wrap{border:1px solid var(--line);background:#ffffff85;border-radius:10px;max-width:100%;margin:25px 0 34px;overflow-x:auto}.sop-table-wrap table{border-collapse:collapse;width:100%;font-size:.84rem}.sop-table-wrap th,.sop-table-wrap td{border-bottom:1px solid var(--line);text-align:left;padding:12px 14px}.sop-table-wrap th{letter-spacing:.04em;background:#1c1f240f;font-size:.72rem}.sop-table-wrap tr:last-child td{border-bottom:0}.exercise-index{border-top:1px solid var(--line);padding-block:78px 110px}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.muscle-groups{gap:72px;margin-top:56px;display:grid}.muscle-group{grid-template-columns:190px minmax(0,1fr);align-items:start;gap:34px;display:grid}.muscle-group__heading{position:sticky;top:100px}.muscle-group__heading h3{letter-spacing:-.045em;margin:8px 0 0;font-size:1.8rem}.exercise-grid>a{border:1px solid var(--line);background:#ffffff8c;border-radius:13px;flex-direction:column;min-height:190px;padding:24px;transition:transform .18s,background .18s,border-color .18s;display:flex}.exercise-grid>a:hover{background:var(--white);border-color:#d9770685;transform:translateY(-3px)}.exercise-grid>a>span{color:var(--forge);font-family:var(--font-geist-mono), monospace;letter-spacing:.09em;text-transform:uppercase;font-size:.6rem}.exercise-grid h4{letter-spacing:-.04em;margin:32px 0 12px;font-size:1.3rem}.exercise-grid p{color:var(--steel);margin:auto 0 0;font-size:.72rem}.exercise-hero{padding-block:90px 74px}.exercise-hero h1{max-width:1000px;color:var(--charcoal)}.exercise-hero>p:nth-of-type(3){max-width:700px;color:var(--steel);margin:28px 0 0;font-size:1.08rem;line-height:1.75}.development-badge{color:var(--steel);margin-top:28px;font-size:.75rem;display:inline-block}.development-badge i{font-style:normal}.technique-grid{border-top:1px solid var(--line);grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;padding-block:54px 90px;display:grid}.technique-grid article{border:1px solid var(--line);background:#ffffff8c;border-radius:13px;min-height:210px;padding:30px}.technique-grid article:last-child{grid-column:1/-1}.technique-grid span{color:var(--steel-light);font-family:var(--font-geist-mono), monospace;letter-spacing:.1em;text-transform:uppercase;font-size:.6rem}.technique-grid h2{letter-spacing:-.045em;margin:0 0 16px;font-size:1.6rem}.technique-grid p,.technique-grid li{color:var(--steel);margin:0;line-height:1.7}.technique-grid ol,.technique-grid ul{gap:10px;margin:0;padding-left:1.25rem;display:grid}.technique-grid .video-placeholder{background:#1c1f240a;min-height:160px}.used-in{border-top:1px solid var(--line);padding-block:70px 110px}.used-in h2{letter-spacing:-.06em;margin:0;font-size:clamp(2rem,4vw,3.8rem)}.used-in>div{flex-wrap:wrap;gap:10px;margin-top:34px;display:flex}.used-in>div a{border:1px solid var(--line);background:#ffffff8a;border-radius:9px;gap:5px;min-width:220px;padding:18px 20px;font-weight:650;display:grid}.used-in>div a span{color:var(--steel);font-family:var(--font-geist-mono), monospace;letter-spacing:.05em;text-transform:uppercase;font-size:.58rem}@media (width<=900px){.sop-layout{grid-template-columns:1fr;gap:36px}.sop-rail{grid-template-columns:repeat(3,auto);justify-content:start;align-items:baseline;gap:16px;position:static}.sop-rail a{margin-top:0}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.muscle-group{grid-template-columns:1fr;gap:18px}.muscle-group__heading{position:static}}@media (width<=620px){.sop-hero__meta,.exercise-grid,.technique-grid{grid-template-columns:1fr}.sop-hero__meta div{border-bottom:1px solid #ffffff1a;justify-content:space-between;gap:20px;padding:13px 0;display:flex}.sop-hero__meta dd{margin-top:0}.sop-layout{padding-block:46px 80px}.sop-rail{grid-template-columns:1fr;gap:5px}.sop-rail a{margin-top:8px}.sop-exercise-heading{flex-direction:column;align-items:flex-start;gap:10px}.technique-grid article:last-child{grid-column:auto}.project-art{width:100%;padding-top:18px}.project-art img{border-left:0;border-right:0;border-radius:0}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important}}.site-header__inner--wide{width:min(1480px,100% - 36px)}.desktop-nav{color:#ffffffad;white-space:nowrap;align-items:center;gap:clamp(11px,1.15vw,22px);font-size:clamp(.66rem,.69vw,.78rem);font-weight:560;display:flex}.desktop-nav>a,.project-menu>summary{transition:color .16s}.desktop-nav>a:hover,.project-menu>summary:hover{color:var(--white)}.project-menu{position:relative}.project-menu>summary{cursor:pointer;list-style:none}.project-menu>summary::-webkit-details-marker{display:none}.project-menu>summary span{margin-left:3px;transition:transform .16s;display:inline-block}.project-menu[open]>summary span{transform:rotate(180deg)}.project-menu__panel{background:var(--charcoal-soft);border:1px solid #ffffff21;border-radius:16px;gap:8px;width:370px;padding:16px;display:grid;position:absolute;top:calc(100% + 22px);left:50%;transform:translate(-50%);box-shadow:0 28px 70px #0006}.project-menu__panel a,.mobile-project-links a{color:var(--white);background:#fff1;border-radius:10px;gap:4px;padding:13px;font-size:.79rem;display:grid}.project-menu__panel a:hover,.mobile-project-links a:hover{background:#ffffff1f}.project-menu__panel a span,.mobile-project-links a span{color:#f0a33d;font-family:var(--font-geist-mono), monospace;letter-spacing:.09em;text-transform:uppercase;font-size:.58rem}.project-menu__panel p{color:#ffffff73;white-space:normal;margin:6px 4px 1px;font-size:.66rem;line-height:1.45}.project-menu__project{border:1px solid #f0a33d3d}.project-menu__phases{border-left:1px solid #f0a33d52;gap:6px;margin-left:16px;padding:8px 0 2px 14px;display:grid}.project-menu__phases>p{color:#ffffff6e;font-family:var(--font-geist-mono), monospace;letter-spacing:.1em;text-transform:uppercase;margin:0 0 2px;font-size:.56rem}.project-menu__phases a{background:#ffffff09;padding:10px 11px}.mobile-menu{display:none;position:relative}.mobile-menu>summary{cursor:pointer;min-width:64px;color:var(--white);text-align:center;border:1px solid #ffffff2e;border-radius:7px;padding:9px 12px;font-size:.75rem;list-style:none}.mobile-menu>summary::-webkit-details-marker{display:none}.mobile-menu__panel{background:var(--charcoal-soft);border:1px solid #ffffff21;border-radius:15px;gap:4px;max-height:calc(100vh - 82px);padding:16px;display:grid;position:fixed;top:66px;left:12px;right:12px;overflow-y:auto;box-shadow:0 28px 70px #00000073}.mobile-menu__panel>a{color:#ffffffc7;border-radius:8px;padding:12px;font-size:.82rem}.mobile-menu__panel>a:hover{color:var(--white);background:#ffffff12}.mobile-menu__section{color:#ffffff6b;font-family:var(--font-geist-mono), monospace;letter-spacing:.1em;text-transform:uppercase;margin:14px 12px 6px;font-size:.6rem}.mobile-project-links{gap:6px;display:grid}.mobile-project-links p{display:none}.content-page{min-height:70vh}.about-story{grid-template-columns:minmax(260px,.75fr) minmax(0,1.25fr);gap:clamp(50px,8vw,120px);padding-block:100px 120px;display:grid}.about-story h2,.about-name h2{letter-spacing:-.065em;margin:0;font-size:clamp(2.5rem,5vw,5.2rem);line-height:.98}.about-story__body{max-width:720px}.about-story__body p{color:var(--steel);margin:0 0 24px;font-size:1.05rem;line-height:1.8}.about-story__body .about-story__lead{color:var(--charcoal);letter-spacing:-.025em;font-size:clamp(1.3rem,2.2vw,1.75rem);line-height:1.5}.about-name-band{background:radial-gradient(circle at 14% 30%, #d977062b, transparent 24%), var(--charcoal);color:var(--white)}.about-name{grid-template-columns:minmax(210px,.55fr) minmax(0,1.45fr);align-items:center;gap:clamp(50px,9vw,140px);padding-block:105px;display:grid}.about-name__mark{aspect-ratio:1;background:#ffffff09;border:1px solid #ffffff1f;border-radius:50%;place-items:center;width:min(100%,280px);display:grid}.about-name__mark img{width:54%;height:auto}.about-name__definitions{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:42px;display:grid}.about-name__definitions>div{background:#ffffff09;border:1px solid #ffffff1f;border-radius:10px;gap:8px;padding:22px;display:grid}.about-name__definitions strong{color:var(--orange);font-family:var(--font-geist-mono), monospace;letter-spacing:.12em;font-size:.78rem}.about-name__definitions span,.about-name__statement{color:#ffffffad;line-height:1.65}.about-name__statement{max-width:760px;margin:30px 0 0;font-size:1.08rem}.about-name__statement em{color:var(--white);font-style:normal;font-weight:650}.content-hero{padding-block:110px 90px}.content-hero>h1,.content-hero>div>h1{letter-spacing:-.07em;max-width:980px;margin:0;font-size:clamp(3.4rem,7vw,7rem);font-weight:720;line-height:.96}.content-hero>p:last-child,.content-hero>div>p:last-child{max-width:770px;color:var(--steel);margin:30px 0 0;font-size:1.15rem;line-height:1.75}.content-hero--dark{background:radial-gradient(circle at 82% 20%, #d9770629, transparent 26%), var(--charcoal);width:100%;color:var(--white);padding-inline:0}.content-hero--dark>div>p:last-child{color:#ffffffa8}.content-band{border-top:1px solid var(--line);grid-template-columns:repeat(2,minmax(0,1fr));gap:70px;padding-block:76px 110px;display:grid}.content-band article{padding-right:40px}.content-band h2,.library-architecture h2,.library-status h2,.empty-state h2,.simple-card-grid h2,.benchmark-list h2,.step-list h2{letter-spacing:-.05em;margin:0;font-size:clamp(1.55rem,2.8vw,2.65rem);line-height:1.08}.content-band article>p:last-child,.library-architecture article>p,.library-status>div>p:last-child,.simple-card-grid article>p,.benchmark-list div>p,.step-list article p{color:var(--steel);margin:18px 0 0;line-height:1.75}.content-cta{background:var(--white);box-shadow:var(--shadow);border-radius:16px;justify-content:space-between;align-items:end;gap:36px;margin-bottom:110px;padding:38px 42px;display:flex}.content-cta h2{letter-spacing:-.06em;margin:0;font-size:clamp(2rem,4vw,3.7rem)}.content-cta>div>p:last-child{color:var(--steel);margin:12px 0 0}.button--dark{background:var(--charcoal);color:var(--white)}.button--dark:hover{background:var(--charcoal-soft)}.pillar-list{padding-block:85px 110px}.pillar-list article{border-bottom:1px solid var(--line);grid-template-columns:minmax(240px,.8fr) 1.2fr;gap:50px;padding:30px 0;display:grid}.pillar-list h2{letter-spacing:-.045em;margin:0;font-size:clamp(1.4rem,3vw,2.4rem)}.pillar-list p{color:var(--steel);margin:0;font-size:1rem;line-height:1.7}.quote-band{background:var(--paper-deep);padding:90px 24px}.quote-band blockquote{letter-spacing:-.065em;text-align:center;max-width:920px;margin:0 auto;font-size:clamp(2rem,5vw,4.8rem);font-weight:680;line-height:1.05}.library-architecture{border-top:1px solid var(--line);grid-template-columns:1fr auto 1fr;align-items:stretch;gap:18px;padding-block:58px 100px;display:grid}.library-architecture article{border:1px solid var(--line);background:#ffffff9e;border-radius:15px;padding:34px}.library-architecture article>span{color:var(--forge);font-family:var(--font-geist-mono), monospace;letter-spacing:.11em;text-transform:uppercase;font-size:.68rem}.library-architecture h2{margin-top:36px}.library-architecture__join{width:44px;color:var(--steel-light);place-items:center;font-size:1.5rem;display:grid}.library-status{background:var(--charcoal);color:var(--white);border-radius:16px;justify-content:space-between;align-items:center;gap:40px;margin-bottom:110px;padding:38px 42px;display:flex}.library-status .eyebrow{color:#f0a33d}.library-status>div>p:last-child{color:#ffffff94;max-width:720px}.status-badge{white-space:nowrap;color:#ffffffc7;font-size:.76rem}.empty-state{border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin-bottom:110px;padding:64px 0}.simple-card-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;padding-bottom:110px;display:grid}.simple-card-grid article{border:1px solid var(--line);background:#ffffff94;border-radius:14px;min-height:220px;padding:32px}.benchmark-list,.step-list{padding-bottom:110px}.benchmark-list>div,.step-list article{border-top:1px solid var(--line);grid-template-columns:44px minmax(220px,.7fr) 1.3fr;align-items:center;gap:28px;padding:28px 0;display:grid}.benchmark-list>div:last-child,.step-list article:last-child{border-bottom:1px solid var(--line)}.benchmark-list>div>span{border:2px solid var(--forge);border-radius:50%;width:11px;height:11px}.benchmark-list h2{font-size:1.45rem}.benchmark-list div>p,.step-list article p{margin:0}.step-list article{grid-template-columns:72px 1fr}.step-list article>span{color:var(--forge);font-family:var(--font-geist-mono), monospace;font-size:.72rem}.step-list h2{font-size:1.55rem}@media (width<=1240px){.desktop-nav{display:none}.mobile-menu{display:block}}@media (width<=720px){.about-story,.about-name{grid-template-columns:1fr}.about-story{gap:40px;padding-block:72px 82px}.about-name{gap:44px;padding-block:76px}.about-name__mark{width:150px}.about-name__definitions{grid-template-columns:1fr}.content-hero{padding-block:72px 64px}.content-hero>h1,.content-hero>div>h1{font-size:clamp(3rem,14vw,4.6rem)}.content-band,.library-architecture,.simple-card-grid{grid-template-columns:1fr}.content-band{gap:48px}.library-architecture__join{width:100%;height:30px}.content-cta,.library-status{flex-direction:column;align-items:flex-start;padding:28px}.content-cta .button{width:100%}.pillar-list article{grid-template-columns:1fr;gap:12px}.benchmark-list>div{grid-template-columns:28px 1fr}.benchmark-list>div>p{grid-column:2}}@media (width<=760px){.assessment-layout{grid-template-columns:1fr}.assessment-tabs{grid-template-columns:repeat(2,1fr)}.assessment-fields,.assessment-fields--phase,.assessment-post-links{grid-template-columns:1fr 1fr}.health-refresh-control{grid-template-columns:1fr}.health-refresh-control .button{width:100%}}@media (width<=440px){.assessment-fields,.assessment-fields--phase,.assessment-post-links{grid-template-columns:1fr}.assessment-submit{flex-direction:column;align-items:stretch}.assessment-trend-cards{grid-template-columns:1fr}}.mission-mode-switch{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;padding-top:34px;display:grid}.mission-mode-switch button{border:1px solid var(--line);cursor:pointer;min-height:74px;color:var(--steel);font:inherit;text-align:left;background:#ffffff8f;border-radius:12px;gap:5px;padding:15px 18px;display:grid}.mission-mode-switch button span{color:var(--charcoal);font-weight:750}.mission-mode-switch button.active{border-color:var(--forge);background:var(--charcoal);color:#ffffffa3}.mission-mode-switch button.active span{color:var(--white)}.sop-rail nav{border-top:1px solid var(--line);margin-top:22px;display:grid}.sop-rail nav a{border-bottom:1px solid var(--line);padding-block:9px}.execute-mission{padding-block:36px 110px}.execute-progress{z-index:20;color:var(--white);box-shadow:var(--shadow);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#1c1f24f5;border:1px solid #ffffff1f;border-radius:14px;grid-template-columns:auto minmax(160px,1fr) auto;align-items:center;gap:22px;padding:17px 20px;display:grid;position:sticky;top:88px}.execute-progress p{color:#ffffff7a;margin-bottom:4px}.execute-progress__track{background:#ffffff1f;border-radius:999px;height:8px;overflow:hidden}.execute-progress__track span{border-radius:inherit;background:linear-gradient(90deg, var(--forge), #f0a33d);height:100%;transition:width .18s;display:block}.execute-progress button,.execute-card button{border:1px solid var(--line);cursor:pointer;background:var(--white);min-height:42px;color:var(--charcoal);font:inherit;border-radius:8px;padding:0 14px;font-size:.78rem;font-weight:700}.execute-progress button{color:var(--white);background:#ffffff14;border-color:#ffffff29}.execute-step-strip{scrollbar-width:thin;gap:8px;margin:18px 0;padding-bottom:6px;display:flex;overflow-x:auto}.execute-step-strip button{border:1px solid var(--line);cursor:pointer;min-width:150px;color:var(--steel);font:inherit;text-align:left;background:#ffffff8a;border-radius:10px;gap:6px;padding:12px;font-size:.72rem;display:grid}.execute-step-strip button span{color:var(--forge);font-family:var(--font-geist-mono), monospace;font-size:.62rem}.execute-step-strip button.active{border-color:var(--forge);background:var(--white);color:var(--charcoal)}.execute-card{border:1px solid var(--line);box-shadow:var(--shadow);background:#ffffff9e;border-radius:20px;padding:clamp(24px,5vw,52px)}.execute-card--complete{border-color:#15803d75}.execute-card>header,.execute-card>footer,.execute-timer{justify-content:space-between;align-items:center;gap:20px;display:flex}.execute-card>header>span{color:var(--steel);text-transform:uppercase;font-size:.72rem}.execute-card h2{letter-spacing:-.06em;margin:0;font-size:clamp(2rem,4vw,3.8rem)}.execute-prescription{grid-template-columns:minmax(0,1.2fr) minmax(240px,.8fr);gap:18px;margin-block:32px;display:grid}.execute-prescription dl{border-top:1px solid var(--line);margin:0}.execute-prescription dl>div{border-bottom:1px solid var(--line);grid-template-columns:110px 1fr;gap:18px;padding:13px 0;display:grid}.execute-prescription dt,.execute-alternatives>span,.execute-notes>span,.execute-timer span{color:var(--steel-light);font-family:var(--font-geist-mono), monospace;letter-spacing:.08em;text-transform:uppercase;font-size:.64rem}.execute-prescription dd{margin:0;line-height:1.55}.execute-prescription aside{background:var(--charcoal);color:var(--white);border-radius:12px;align-content:end;gap:12px;padding:22px;display:grid}.execute-prescription aside span{color:#f0a33d;text-transform:uppercase;font-size:.68rem}.execute-alternatives{background:var(--paper-deep);border-radius:12px;margin-top:24px;padding:20px}.execute-alternatives ul{color:var(--steel);margin:12px 0 0;padding-left:18px;line-height:1.7}.execute-set-controls{flex-wrap:wrap;gap:8px;margin-block:26px;display:flex}.execute-set-controls button{justify-content:space-between;align-items:center;gap:18px;min-width:112px;display:inline-flex}.execute-set-controls button.complete{border-color:var(--forest);background:var(--forest);color:var(--white)}.execute-timer{border:1px solid var(--line);border-radius:12px;margin-block:24px;padding:20px}.execute-timer>div{align-items:center;gap:8px;display:flex}.execute-timer>div:first-child{gap:4px;display:grid}.execute-timer strong{font-family:var(--font-geist-mono), monospace;font-size:1.45rem}.execute-notes{gap:9px;margin-block:26px;display:grid}.execute-notes textarea{border:1px solid var(--line);resize:vertical;background:var(--white);width:100%;color:var(--charcoal);font:inherit;border-radius:10px;padding:14px;line-height:1.55}.execute-card>footer{border-top:1px solid var(--line);padding-top:24px}.execute-card button:disabled{cursor:not-allowed;opacity:.42}.execute-card .execute-technique-button{border-color:var(--charcoal);background:var(--charcoal);color:var(--white);align-items:center;gap:10px;display:inline-flex}.execute-card .execute-technique-button:hover,.execute-card .execute-technique-button:focus-visible{border-color:var(--forge);background:var(--forge)}.execution-technique-modal{background:var(--paper);width:min(980px,100vw - 32px);max-width:none;max-height:calc(100dvh - 32px);color:var(--charcoal);border:1px solid #ffffff1f;border-radius:18px;margin:auto;padding:0;inset:0;overflow:hidden;box-shadow:0 28px 90px #080b0e6b}.execution-technique-modal::backdrop{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#080b0ec7}.execution-technique-modal__panel{grid-template-rows:auto minmax(0,1fr) auto;max-height:calc(100dvh - 32px);display:grid}.execution-technique-modal__header,.execution-technique-modal__footer{background:var(--charcoal);color:var(--white);justify-content:space-between;align-items:center;gap:24px;padding:20px clamp(20px,4vw,38px);display:flex}.execution-technique-modal__header{border-bottom:1px solid #ffffff1a}.execution-technique-modal__header h2{letter-spacing:-.05em;margin:2px 0 4px;font-size:clamp(1.7rem,4vw,3rem)}.execution-technique-modal__header p{color:#ffffff9e;margin:0}.execution-technique-modal__header .eyebrow{color:#f0a33d}.execution-technique-modal__close{cursor:pointer;width:46px;height:46px;color:var(--white);font:inherit;background:#ffffff14;border:1px solid #ffffff2e;border-radius:999px;flex:0 0 46px;place-items:center;font-size:1.65rem;line-height:1;display:grid}.execution-technique-modal__close:hover,.execution-technique-modal__close:focus-visible{background:#f0a33d24;border-color:#f0a33d}.execution-technique-modal__body{overscroll-behavior:contain;grid-template-columns:minmax(280px,.86fr) minmax(0,1.14fr);gap:clamp(22px,4vw,42px);padding:clamp(20px,4vw,38px);display:grid;overflow-y:auto}.execution-technique-modal__media{align-self:start;position:relative}.execution-technique-modal__media video{aspect-ratio:4/3;object-fit:contain;background:#0c0f12;border-radius:12px;width:100%;display:block}.execution-technique-modal__media-label{color:var(--white);font-family:var(--font-geist-mono), monospace;letter-spacing:.07em;text-transform:uppercase;background:#1c1f24e0;border-radius:999px;padding:6px 9px;font-size:.58rem;position:absolute;top:12px;left:12px}.execution-technique-modal__unavailable{border:1px solid var(--line);background:var(--paper-deep);border-radius:12px;align-items:center;gap:18px;min-height:280px;padding:28px;display:flex}.execution-technique-modal__unavailable>span{color:var(--forge);font-size:2rem}.execution-technique-modal__unavailable p{color:var(--steel);margin:5px 0 0}.execution-technique-modal__guidance{gap:24px;display:grid}.execution-technique-modal__guidance section{border-bottom:1px solid var(--line);padding-bottom:22px}.execution-technique-modal__guidance section:last-child{border-bottom:0;padding-bottom:0}.execution-technique-modal__guidance ol,.execution-technique-modal__guidance ul{color:var(--steel);margin:12px 0 0;padding-left:22px;line-height:1.65}.execution-technique-modal__guidance li+li{margin-top:8px}.execution-technique-modal__footer{border-top:1px solid #ffffff1a}.execution-technique-modal__footer p{color:#ffffff9e;margin:0;font-size:.82rem}.execution-technique-modal__footer .button{color:var(--charcoal);background:#f0a33d;border-color:#f0a33d;flex:none}.execute-empty{border:1px solid var(--line);border-radius:16px;margin-block:36px 110px;padding:32px}@media (width<=760px){.mission-mode-switch,.execute-prescription{grid-template-columns:1fr}.execute-progress{grid-template-columns:1fr auto;top:82px}.execute-progress__track{grid-area:2/1/auto/-1}.execute-card>header,.execute-timer{flex-direction:column;align-items:flex-start}.execute-card>footer button{flex:1}.execution-technique-modal__body{grid-template-columns:1fr}.execution-technique-modal__media{justify-self:center;width:100%;max-width:560px}}@media (width<=480px){.execute-progress{border-radius:0;margin-inline:-20px}.execute-prescription dl>div{grid-template-columns:1fr;gap:6px}.execute-timer>div:last-child{flex-wrap:wrap}.execution-technique-modal{border:0;border-radius:0;width:100vw;height:100dvh;max-height:100dvh;margin:0}.execution-technique-modal__panel{height:100dvh;max-height:100dvh}.execution-technique-modal__header{padding-top:max(16px, env(safe-area-inset-top))}.execution-technique-modal__header,.execution-technique-modal__footer{padding-inline:18px}.execution-technique-modal__header>div{min-width:0}.execution-technique-modal__header p:not(.eyebrow){display:none}.execution-technique-modal__body{padding:18px}.execution-technique-modal__footer{padding-bottom:max(16px, env(safe-area-inset-bottom))}.execution-technique-modal__footer p{display:none}.execution-technique-modal__footer .button{width:100%}}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.mission-stage-nav{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:18px 0;display:grid}.mission-stage-nav button{border:1px solid var(--line);cursor:pointer;min-height:78px;color:var(--steel);font:inherit;text-align:left;background:#ffffff94;border-radius:11px;grid-template-columns:auto 1fr;align-content:center;gap:3px 11px;padding:13px 15px;display:grid}.mission-stage-nav button>span{color:var(--forge);font-family:var(--font-geist-mono), monospace;grid-row:1/3;align-self:center;font-size:.62rem}.mission-stage-nav button strong{color:var(--charcoal);font-size:.86rem}.mission-stage-nav button small{color:var(--steel-light);font-size:.67rem}.mission-stage-nav button.active{border-color:var(--forge);background:var(--charcoal)}.mission-stage-nav button.active strong{color:var(--white)}.mission-stage-nav button.active small{color:#ffffff94}.mission-stage-nav button:disabled{cursor:not-allowed;opacity:.5}.mission-session-status{min-height:24px;color:var(--steel);margin:-4px 2px 14px;font-size:.78rem;line-height:1.5}.mission-session-status:empty{min-height:0;margin-bottom:0}.mission-session-status:focus{outline:none}.mission-form-card{border:1px solid var(--line);box-shadow:var(--shadow);background:#ffffffa8;border-radius:20px;padding:clamp(24px,5vw,50px)}.mission-form-card>header,.mission-form-card footer{justify-content:space-between;align-items:flex-start;gap:24px;display:flex}.mission-form-card>header{border-bottom:1px solid var(--line);padding-bottom:28px}.mission-form-card>header>div{max-width:720px}.mission-form-card>header h2{letter-spacing:-.06em;margin:0;font-size:clamp(2rem,4vw,3.7rem);line-height:1}.mission-form-card>header p:last-child{color:var(--steel);margin:14px 0 0;line-height:1.65}.mission-form-card>header>span{background:var(--paper-deep);color:var(--steel);font-family:var(--font-geist-mono), monospace;letter-spacing:.04em;text-transform:uppercase;border-radius:999px;flex:none;padding:7px 10px;font-size:.64rem}.mission-form-card fieldset{border:0;min-width:0;margin:0;padding:0}.mission-form-card legend{color:var(--charcoal);margin-bottom:16px;font-size:1rem;font-weight:750}.mission-checklist{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;display:grid;padding-block:24px!important}.mission-checklist label,.mission-challenge,.mission-identity__dimensions label{border:1px solid var(--line);cursor:pointer;background:var(--white);border-radius:10px;align-items:center;gap:12px;min-height:54px;padding:13px 14px;display:flex}.mission-checklist input,.mission-challenge input,.mission-identity__dimensions input{opacity:0;width:1px;height:1px;position:absolute}.mission-checklist label>span,.mission-challenge>span,.mission-identity__dimensions label>span{border:2px solid var(--steel-light);background:var(--white);border-radius:5px;flex:0 0 22px;place-items:center;width:22px;height:22px;display:grid}.mission-checklist label>span:after,.mission-challenge>span:after,.mission-identity__dimensions label>span:after{content:"";border-bottom:2px solid var(--white);border-left:2px solid var(--white);opacity:0;width:10px;height:6px;transform:translateY(-1px)rotate(-45deg)}.mission-checklist label:has(input:checked){background:#15803d0f;border-color:#15803d80}.mission-challenge:has(input:checked){background:#15803d0f;border-color:#15803d80}.mission-identity__dimensions label:has(input:checked){background:#15803d0f;border-color:#15803d80}.mission-checklist input:checked+span,.mission-challenge input:checked+span,.mission-identity__dimensions input:checked+span{border-color:var(--forest);background:var(--forest)}.mission-checklist input:checked+span:after,.mission-challenge input:checked+span:after,.mission-identity__dimensions input:checked+span:after{opacity:1}.mission-checklist label:has(input:focus-visible){outline:3px solid var(--summit);outline-offset:3px}.mission-challenge:has(input:focus-visible){outline:3px solid var(--summit);outline-offset:3px}.mission-identity__dimensions label:has(input:focus-visible){outline:3px solid var(--summit);outline-offset:3px}.mission-form-note{border-left:4px solid var(--forest);background:#15803d12;border-radius:0 10px 10px 0;padding:17px 19px}.mission-form-note p{color:var(--steel);margin:5px 0 0;line-height:1.55}.mission-form-note--caution{border-left-color:var(--forge);background:#d9770614;margin-top:24px}.mission-form-card footer{border-top:1px solid var(--line);margin-top:28px;padding-top:22px}.mission-form-card footer>span{min-height:24px;color:var(--steel);font-size:.78rem;line-height:1.5}.mission-form-card footer>div{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.mission-form-card button,.mission-form-card .button{border:1px solid var(--line);cursor:pointer;background:var(--white);min-height:44px;color:var(--charcoal);font:inherit;border-radius:8px;justify-content:center;align-items:center;padding:0 15px;font-size:.78rem;font-weight:700;display:inline-flex}.mission-form-card button:disabled{cursor:not-allowed;opacity:.48}.mission-form-card .button--primary{border-color:var(--forge);background:var(--forge);color:var(--white)}.mission-debrief form{padding-top:28px}.mission-save-lock{border:0;min-width:0;margin:0;padding:0}.mission-outcomes{grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;display:grid}.mission-outcomes legend{grid-column:1/-1}.mission-outcomes label,.mission-identity__options label{cursor:pointer;min-height:48px;position:relative}.mission-outcomes input,.mission-identity__options input{opacity:0;position:absolute;inset:0}.mission-outcomes label>span,.mission-identity__options label>span{border:1px solid var(--line);background:var(--white);min-height:48px;color:var(--steel);text-align:center;border-radius:9px;place-items:center;padding:12px 14px;font-weight:700;display:grid}.mission-outcomes input:checked+span,.mission-identity__options input:checked+span{border-color:var(--forge);background:var(--charcoal);color:var(--white)}.mission-outcomes input:focus-visible+span,.mission-identity__options input:focus-visible+span{outline:3px solid var(--summit);outline-offset:3px}.mission-challenge{margin-top:20px}.mission-response-fields,.mission-identity,.mission-field-notes{border-top:1px solid var(--line)!important;margin-top:30px!important;padding-top:28px!important}.mission-response-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:17px;display:grid}.mission-response-fields legend,.mission-identity legend,.mission-field-notes legend{grid-column:1/-1}.mission-response-fields label,.mission-identity>label,.mission-field-notes label{gap:8px;display:grid}.mission-response-fields label>span,.mission-identity>label>span,.mission-field-notes label>span{color:var(--steel);font-size:.74rem;font-weight:700}.mission-response-fields input,.mission-response-fields textarea,.mission-response-fields select,.mission-identity textarea,.mission-field-notes textarea{border:1px solid var(--line);resize:vertical;background:var(--white);width:100%;min-height:46px;color:var(--charcoal);font:inherit;border-radius:9px;padding:12px 13px;line-height:1.5}.mission-response-fields .wide{grid-column:1/-1}.mission-input-unit{position:relative}.mission-input-unit input{padding-right:54px}.mission-input-unit b{color:var(--steel-light);font-family:var(--font-geist-mono), monospace;font-size:.66rem;position:absolute;top:50%;right:13px;transform:translateY(-50%)}.mission-input-measurement{grid-template-columns:minmax(0,1fr) 78px;display:grid}.mission-input-measurement input{border-radius:9px 0 0 9px}.mission-input-measurement select{cursor:pointer;border-left:0;border-radius:0 9px 9px 0;font-weight:700}.mission-identity__question>legend,.mission-identity__dimension-group>legend{color:var(--steel);margin-bottom:12px;font-size:.9rem;line-height:1.55}.mission-identity__options{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin-bottom:18px;display:grid}.mission-identity>label{margin-bottom:22px}.mission-identity__dimension-group{padding-top:4px!important}.mission-identity__dimensions{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;display:grid}.mission-field-notes{gap:17px;display:grid}.mission-closed{background:#15803d12;border:1px solid #15803d6b;border-radius:13px;grid-template-columns:auto 1fr auto;align-items:center;gap:18px;margin-top:28px;padding:24px;display:grid}.mission-closed>span{background:var(--forest);width:42px;height:42px;color:var(--white);border-radius:999px;place-items:center;font-weight:800;display:grid}.mission-closed h3,.mission-closed p{margin:0}.mission-closed p{color:var(--steel);margin-top:6px;line-height:1.55}@media (width<=760px){.mission-form-card>header,.mission-form-card footer{flex-direction:column}.mission-checklist,.mission-response-fields,.mission-identity__dimensions{grid-template-columns:1fr}.mission-form-card footer>div,.mission-form-card footer button,.mission-form-card footer .button{width:100%}.mission-closed{grid-template-columns:auto 1fr}.mission-closed .button{grid-column:1/-1;width:100%}}@media (width<=480px){.mission-stage-nav{grid-template-columns:1fr}.mission-stage-nav button{min-height:62px}.mission-form-card{padding-inline:20px}.mission-outcomes{grid-template-columns:1fr}}.navigation-boundary__label{color:#ffffff75;font-family:var(--font-geist-mono), monospace;letter-spacing:.08em;text-transform:uppercase;border:1px solid #ffffff26;border-radius:999px;padding:5px 8px;font-size:.56rem}.desktop-nav .portal-link,.mobile-menu__panel .portal-link{color:var(--white);border-color:#f0a33d6b}.portal-link span{color:#f0a33d;font-family:var(--font-geist-mono), monospace;letter-spacing:.08em;text-transform:uppercase;font-size:.58rem}.athlete-portal-cta{border-color:#f0a33d8c}.platform-boundary-callout{margin-block:80px 110px}.article-index,.wins-grid,.system-info-page{padding-bottom:110px}.article-card,.win-card{flex-direction:column;min-height:330px;display:flex}.article-card h2,.win-card h2{letter-spacing:-.05em;margin:36px 0 12px;font-size:clamp(1.55rem,2.3vw,2.2rem)}.article-card>p:last-of-type,.win-card>p:last-child{color:var(--steel);line-height:1.7}.article-card__link{color:var(--forge);margin-top:auto;padding-top:30px;font-size:.82rem;font-weight:750}.article-page{padding-bottom:110px}.article-hero{max-width:940px;margin-inline:auto}.article-body{max-width:920px;padding-block:10px 100px}.article-section{border-top:1px solid var(--line);grid-template-columns:minmax(180px,.65fr) minmax(0,1.35fr);gap:clamp(32px,7vw,90px);padding-block:46px;display:grid}.article-section h2{letter-spacing:-.055em;margin:0;font-size:clamp(1.7rem,3vw,2.7rem)}.article-section p{color:var(--steel);margin:0 0 1.25rem;font-size:1.02rem;line-height:1.85}.win-card{border-top:4px solid var(--forge)}.public-onboarding{max-width:920px}.system-info{color:var(--charcoal)}.system-info__heading h2{letter-spacing:-.06em;margin:0;font-size:clamp(2rem,4vw,4rem)}.system-info__facts{border-top:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));margin:30px 0 0;display:grid}.system-info__facts>div{border-right:1px solid var(--line);border-bottom:1px solid var(--line);flex-direction:column;justify-content:space-between;gap:18px;min-height:120px;padding:20px;display:flex}.system-info__facts>div:nth-child(3n){border-right:0}.system-info__facts dt{color:var(--steel-light);font-family:var(--font-geist-mono), monospace;letter-spacing:.08em;text-transform:uppercase;font-size:.6rem}.system-info__facts dd{margin:0;font-size:.76rem;font-weight:700}.system-info--compact{max-width:780px;color:var(--white);flex:1}.system-info--compact .system-info__heading{display:none}.system-info--compact .system-info__facts{border-color:#ffffff1f;grid-template-columns:repeat(3,minmax(110px,1fr));margin:0}.system-info--compact .system-info__facts>div{border-color:#ffffff1a;justify-content:center;gap:5px;min-height:58px;padding:8px 13px}.system-info--compact .system-info__facts dt{color:#ffffff61}.system-info--compact .system-info__facts dd{color:#fffc;font-size:.66rem}.system-info__link{color:#f0a33d;margin-top:12px;font-size:.7rem;font-weight:700;display:inline-flex}.system-info-page .system-info{border:1px solid var(--line);background:#ffffff94;border-radius:18px;padding:clamp(24px,5vw,50px)}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--summit);outline-offset:3px}@media (width<=980px){.site-footer{flex-direction:column;align-items:flex-start}.system-info--compact{width:100%;max-width:none}}@media (width<=720px){.article-section{grid-template-columns:1fr;gap:20px}.system-info__facts,.system-info--compact .system-info__facts{grid-template-columns:1fr 1fr}.system-info__facts>div:nth-child(3n){border-right:1px solid var(--line)}.system-info__facts>div:nth-child(2n),.system-info--compact .system-info__facts>div:nth-child(2n){border-right:0}}@media (width<=480px){.system-info__facts,.system-info--compact .system-info__facts{grid-template-columns:1fr}.system-info__facts>div,.system-info__facts>div:nth-child(2n),.system-info__facts>div:nth-child(3n){border-right:0}}.technique-grid article.exercise-video{background:var(--charcoal);min-height:0;color:var(--white);border-radius:24px;padding:clamp(24px,4vw,44px)}.technique-grid .exercise-video h2,.technique-grid .exercise-video h3{color:var(--white)}.technique-grid .exercise-video p{color:#ffffffad}.exercise-video__provenance{border-block:1px solid #ffffff1f;grid-template-columns:repeat(3,minmax(0,1fr));margin:24px 0 0;display:grid}.exercise-video__provenance>div{border-right:1px solid #ffffff1f;flex-direction:column;justify-content:space-between;gap:12px;min-height:104px;padding:18px;display:flex}.exercise-video__provenance>div:last-child{border-right:0}.exercise-video__provenance dt,.exercise-video__production span{color:#ffffff70;font-family:var(--font-geist-mono), monospace;letter-spacing:.08em;text-transform:uppercase;font-size:.59rem}.exercise-video__provenance dd{margin:0;font-size:.72rem;font-weight:700;line-height:1.5}.exercise-video__provenance a{color:#f0a33d}.exercise-video__production{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:24px;display:grid}.exercise-video__production>div{background:#ffffff0a;border:1px solid #ffffff1f;border-radius:10px;flex-direction:column;justify-content:space-between;gap:12px;min-height:92px;padding:16px;display:flex}.exercise-video__production strong{color:#ffffffd6;text-transform:capitalize;font-size:.76rem}.exercise-video__text-alternative{background:#ffffff0f;border-radius:12px;margin-top:28px;padding:22px}.exercise-video__text-alternative p+p{margin-top:12px}.exercise-alternatives{border-top:1px solid var(--line);padding-block:76px 94px}.exercise-alternatives__grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:34px;display:grid}.exercise-alternatives__grid article{border:1px solid var(--line);background:#ffffff8f;border-radius:12px;flex-direction:column;justify-content:space-between;gap:30px;min-height:180px;padding:24px;display:flex}.exercise-alternatives__grid span{color:var(--forge);font-family:var(--font-geist-mono), monospace;letter-spacing:.08em;text-transform:uppercase;font-size:.62rem}.exercise-alternatives__grid h3{letter-spacing:-.04em;margin:0;font-size:1.15rem}@media (width<=820px){.exercise-alternatives__grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=620px){.technique-grid article.exercise-video{grid-column:auto}.exercise-video__provenance,.exercise-video__production{grid-template-columns:1fr}.exercise-video__provenance>div{border-bottom:1px solid #ffffff1f;border-right:0}.exercise-video__provenance>div:last-child{border-bottom:0}.exercise-alternatives__grid{grid-template-columns:1fr}}[data-evidence-state]{--evidence-color:var(--steel-light)}[data-evidence-state=fresh]{--evidence-color:var(--forest)}[data-evidence-state=stale]{--evidence-color:#a65f00}[data-evidence-state=measured-zero]{--evidence-color:var(--summit)}[data-evidence-state=not-applicable]{--evidence-color:#6b7280}[data-evidence-state=insufficient-history]{--evidence-color:#8a5a17}[data-evidence-state=unavailable]{--evidence-color:#9b2c2c}.atlas-metric-grid article[data-evidence-state]{box-shadow:inset 0 4px 0 var(--evidence-color)}.atlas-metric-grid [data-evidence-state],.atlas-metric-grid article[data-evidence-state] small{color:var(--evidence-color)}.intelligence-snapshot{border-block:1px solid var(--line);margin-block:28px;padding-block:clamp(42px,7vw,72px)}.intelligence-snapshot .atlas-section-heading{align-items:end}.intelligence-snapshot__button:disabled{cursor:wait;opacity:.64}.intelligence-snapshot__lede{max-width:760px;color:var(--steel);margin:18px 0 0;line-height:1.7}.intelligence-snapshot__grid{border:1px solid var(--line);border-top:4px solid var(--evidence-color);background:#ffffff9e;border-radius:14px;grid-template-columns:repeat(5,minmax(0,1fr));margin-top:30px;display:grid;overflow:hidden}.intelligence-snapshot__grid article{border-right:1px solid var(--line);flex-direction:column;justify-content:space-between;gap:18px;min-height:154px;padding:22px;display:flex}.intelligence-snapshot__grid article:last-child{border-right:0}.intelligence-snapshot__grid span,.intelligence-snapshot__revision span{color:var(--steel-light);font-family:var(--font-geist-mono), monospace;letter-spacing:.08em;text-transform:uppercase;font-size:.62rem}.intelligence-snapshot__grid strong{letter-spacing:-.04em;font-size:clamp(1.25rem,2vw,1.8rem)}.intelligence-snapshot__grid small,.intelligence-snapshot__revision small{color:var(--steel);line-height:1.5}.intelligence-snapshot__revision{border:1px solid var(--line);border-top:0;padding:17px 20px}.intelligence-snapshot__revision summary{cursor:pointer;color:var(--steel);font-family:var(--font-geist-mono), monospace;letter-spacing:.08em;text-transform:uppercase;font-size:.64rem}.intelligence-snapshot__revision>div{grid-template-columns:auto minmax(0,1fr);align-items:center;gap:10px 18px;margin-top:16px;display:grid}.intelligence-snapshot__revision code{text-overflow:ellipsis;color:var(--charcoal);white-space:nowrap;font-size:.7rem;overflow:hidden}.intelligence-snapshot__empty,.intelligence-snapshot__status{border-left:4px solid var(--evidence-color);background:#ffffffa8;margin-top:24px;padding:18px 20px}.intelligence-snapshot__status{margin-top:12px}@media (width<=860px){.intelligence-snapshot__grid{grid-template-columns:repeat(2,minmax(0,1fr))}.intelligence-snapshot__grid article:nth-child(2n){border-right:0}.intelligence-snapshot__grid article:not(:last-child){border-bottom:1px solid var(--line)}.intelligence-snapshot__revision>div{grid-template-columns:1fr;gap:8px}}@media (width<=560px){.intelligence-snapshot .atlas-section-heading{align-items:start}.intelligence-snapshot__grid{grid-template-columns:1fr}.intelligence-snapshot__grid article,.intelligence-snapshot__grid article:nth-child(2n){border-right:0;border-bottom:1px solid var(--line)}.intelligence-snapshot__grid article:last-child{border-bottom:0}}.ai-context-panel__dispatch{max-width:650px;font-family:var(--font-geist-mono), monospace;letter-spacing:.06em;text-transform:uppercase;border-top:1px solid #ffffff24;margin-top:22px;padding-top:18px;font-size:.7rem;color:#f0a33d!important}.ai-context-panel__signals{gap:0;margin:24px 0 0;list-style:none;display:grid;padding:0!important}.ai-context-panel__signals li{border-bottom:1px solid var(--line);justify-content:space-between;align-items:baseline;gap:18px;padding:9px 0;display:flex}.ai-context-panel__signals li strong{color:var(--evidence-color);font-family:var(--font-geist-mono), monospace;text-transform:uppercase;font-size:.66rem;font-weight:700}.ai-context-panel__blockers{background:#a65f0014;border-left:4px solid #a65f00;margin-top:22px;padding:18px 18px 18px 34px!important}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
