{
  "schemaVersion": "1.0.0",
  "exerciseSlug": "incline-dumbbell-bench-press",
  "assetId": "incline-dumbbell-bench-press-preview-shaos-v1",
  "role": "preview",
  "status": "approved",
  "version": "v1.0.0",
  "reviewedAt": "2026-09-03",
  "source": {
    "canonicalArtwork": "/assets/exercises/incline-dumbbell-bench-press/anatomy.webp",
    "sha256": "27f5b86df6468e6c5a856d0ee7305dc11340fb803255a502a38aa2c7e9dc726e"
  },
  "production": {
    "method": "Identity-preserving key poses registered to a fixed incline bench, athlete, dumbbells, and canvas, arranged into a seamless standard-tempo loop.",
    "highlightCue": "Illustrative ShaOS activation cue; not an EMG measurement.",
    "highlightLegend": {
      "scheme": "primary-secondary",
      "primary": { "label": "Primary muscles", "color": "#D97706", "muscles": ["Chest"] },
      "secondary": { "label": "Secondary muscles", "color": "#8F969B", "muscles": ["Front Shoulders", "Triceps"] }
    },
    "principle": "Keep the chest cue visible at lockout, build through the controlled descent, peak near the bottom transition, and ease through the press."
  },
  "playback": { "width": 720, "height": 720, "durationSeconds": 6, "frameRate": 20, "muted": true, "loop": true },
  "files": {
    "preview": { "path": "preview.mp4", "mimeType": "video/mp4", "bytes": 476314, "sha256": "d03fc33baf336d746a0b3a584e57802a9d26f7a34eb774aa26719df233b9e681" },
    "poster": { "path": "poster.webp", "mimeType": "image/webp", "bytes": 36722, "sha256": "fbf4e93102b17d084f4b57dc70b3ac167559a608cc4e60613c6d1827bd06ce1e" }
  }
}