Benchmarks

Readiness belongs to the mission.

Benchmarks connect objective evidence to projects and phases. A future-phase benchmark can be completed early, and its readiness contribution will remain attached to that phase.

Mission One

Project Spartan Ultra

Ten-month adaptive progression

Project readiness · Not yet measured

Phase I

Build the Engine

Not yet measured

Dead Hang

Measure foundational grip endurance.

Baseline and target pending verified assessment

Strict Pull-Ups

Measure relative pulling strength and control.

Baseline and target pending verified assessment

5K Performance

Establish an aerobic performance baseline.

Baseline and target pending verified assessment

Resting Heart Rate

Track aerobic adaptation and recovery trends.

Trend target pending sufficient data

Body Composition Trend

Track body-mass progression alongside performance and recovery without publishing private measurements.

A performance-supporting trend without compromising recovery or endurance

Grip Endurance

Measure sustained grip performance under mission-relevant fatigue.

Protocol and target pending verified assessment

Phase II

Expand Capacity

Not yet measured

Benchmarks will be defined dynamically.

Earlier-phase results will determine the most useful readiness measures and targets for this phase.

Phase III

Strength Endurance

Not yet measured

Benchmarks will be defined dynamically.

Earlier-phase results will determine the most useful readiness measures and targets for this phase.

Phase IV

Race Specificity

Not yet measured

Benchmarks will be defined dynamically.

Earlier-phase results will determine the most useful readiness measures and targets for this phase.

Phase V

Peak & Taper

Not yet measured

Benchmarks will be defined dynamically.

Earlier-phase results will determine the most useful readiness measures and targets for this phase.