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Exercise LibraryArm Circles

Stretching · Warm Up

Arm Circles

Stand tall with ribs stacked over hips. Circle both arms smoothly, beginning small and gradually increasing range.

Guidance and reviewed movement demo available

Muscles involved

Stretch focus

ShaOS anatomy illustration for Arm Circles, with primary and secondary muscles highlighted
PrimaryShoulders
SecondaryChestTraps

ShaOS custom anatomy illustration. Visual reference only; movement coaching and muscle classifications remain defined by the Exercise Library.

Movement media

See the movement

Reviewed short loop

Muscle highlight key

  • Primary musclesOrange · Shoulders
  • Secondary musclesGraphite gray · Chest, Traps

How to perform it

  1. Stand tall with ribs stacked over hips.
  2. Circle both arms smoothly, beginning small and gradually increasing range.

Helpful cue

  • Reverse direction each set.

Do

  • Keep the movement controlled and pain-free.

Avoid

  • Do not shrug or force the shoulder into a pinch.