Muscles involved
Stretch focus
PrimaryLower back
SecondaryAbsTraps
The ShaOS anatomy illustration and movement loop are still in review.
Stretching · Warm Up
Cat–Cow
Start on hands and knees with a neutral spine. Alternate a gentle spinal arch and round while breathing slowly.
Guidance available · anatomy loop in reviewHow to perform it
- Start on hands and knees with a neutral spine.
- Alternate a gentle spinal arch and round while breathing slowly.
Helpful cue
- Move one vertebra at a time.
Do
- Keep elbows straight without locking.
Avoid
- Do not chase range through pain.