Muscles involved
Stretch focus
PrimaryLats
SecondaryUpper back near the shouldersTraps
The ShaOS anatomy illustration and movement loop are still in review.
Stretching · Cool Down
Child’s Pose Lat Stretch
Sit the hips toward the heels with arms long on the floor. Walk both hands to one side to bias the opposite lat, then switch.
Guidance available · anatomy loop in reviewHow to perform it
- Sit the hips toward the heels with arms long on the floor.
- Walk both hands to one side to bias the opposite lat, then switch.
Helpful cue
- Breathe into the side ribs.
Do
- Keep the stretch gentle.
Avoid
- Do not force the shoulders overhead.