Muscles involved
Stretch focus
PrimaryChest
SecondaryFront shoulders
The ShaOS anatomy illustration and movement loop are still in review.
Stretching · Cool Down
Doorway Chest Stretch
Place the forearm on a stable doorway with elbow below shoulder height. Turn the torso away until a gentle chest stretch is felt.
Guidance available · anatomy loop in reviewHow to perform it
- Place the forearm on a stable doorway with elbow below shoulder height.
- Turn the torso away until a gentle chest stretch is felt.
Helpful cue
- Change elbow height slightly to find a comfortable line.
Do
- Keep the shoulder down and back.
Avoid
- Do not press into tingling or numbness.