Muscles involved
Stretch focus
PrimaryGlutesDeep glutes
SecondarySide glutes
The ShaOS anatomy illustration and movement loop are still in review.
Stretching · Cool Down
Figure-Four Glute Stretch
Lie on your back and cross one ankle over the opposite thigh. Draw the supporting leg toward you until the crossed-side glute stretches.
Guidance available · anatomy loop in reviewHow to perform it
- Lie on your back and cross one ankle over the opposite thigh.
- Draw the supporting leg toward you until the crossed-side glute stretches.
Helpful cue
- Keep the crossed foot gently flexed.
Do
- Relax the neck and shoulders.
Avoid
- Do not press directly on the knee.