Muscles involved
Stretch focus
PrimaryHip flexors
SecondaryQuadsGlutes
The ShaOS anatomy illustration and movement loop are still in review.
Stretching · Cool Down
Half-Kneeling Hip Flexor Stretch
Kneel with one foot forward and tuck the pelvis slightly. Shift forward until a gentle stretch is felt at the front of the rear hip.
Guidance available · anatomy loop in reviewHow to perform it
- Kneel with one foot forward and tuck the pelvis slightly.
- Shift forward until a gentle stretch is felt at the front of the rear hip.
Helpful cue
- Squeeze the rear-side glute.
Do
- Keep the torso tall.
Avoid
- Do not arch the lower back.