Muscles involved
Stretch focus
PrimaryDeep calves
SecondaryUpper calvesShin muscles
The ShaOS anatomy illustration and movement loop are still in review.
Stretching · Warm Up
Knee-to-Wall Ankle Mobilization
Face a wall with the foot flat and heel planted. Drive the knee toward the wall over the middle toes, then return.
Guidance available · anatomy loop in reviewHow to perform it
- Face a wall with the foot flat and heel planted.
- Drive the knee toward the wall over the middle toes, then return.
Helpful cue
- Move the foot closer if the heel lifts.
Do
- Track the knee over the toes.
Avoid
- Do not let the arch collapse.