Muscles involved
Stretch focus
PrimaryHip flexorsGlutes
SecondaryHamstringsQuads
The ShaOS anatomy illustration and movement loop are still in review.
Stretching · Warm Up
Leg Swings
Hold a stable support and stand tall on one leg. Swing the free leg forward and back through a controlled range, then switch.
Guidance available · anatomy loop in reviewHow to perform it
- Hold a stable support and stand tall on one leg.
- Swing the free leg forward and back through a controlled range, then switch.
Helpful cue
- Let range grow gradually.
Do
- Keep the pelvis mostly square.
Avoid
- Do not use momentum to force range.