Anti-Rotation Core
A practical movement guide for every Mission SOP that uses this exercise. Sets, reps, load, tempo, and purpose remain specific to each mission and phase.
Movement guide availableAnatomy map
ShaOS custom anatomy illustration. Visual reference only; movement coaching and muscle classifications remain defined by the Exercise Library.
An anti-rotation drill that teaches the trunk and hips to resist unwanted twisting while the arms move away from the body.
Movement media
Accessible movement summary
Set a cable or band at chest height and stand perpendicular to the anchor with feet in a stable stance. Hold the handle at the sternum, step away to create tension, and stack the ribs over the pelvis. Press the hands straight forward without allowing the torso or hips to rotate. Pause with arms extended, then return the handle to the chest under control.
Key cue: Stay square to the room.
The production indicators above are roadmap states, not claims that multi-angle footage, overlays, captions, or a narrated transcript are already available.
Adapt the movement
Preserve the movement pattern while matching current capacity, available equipment, and the mission environment.
Used in
