Vertical Push
A practical movement guide for every Mission SOP that uses this exercise. Sets, reps, load, tempo, and purpose remain specific to each mission and phase.
Movement guide availableAnatomy map
The movement remains available for planning and tracking while its ShaOS anatomy illustration is reviewed.
No anatomy image is published until the ShaOS model has been reviewed.
A bodyweight overhead-press progression that shifts more load toward the shoulders while the feet remain supported on the floor.
Movement media
The written setup, cues, and alternatives remain the current technique reference while the tutorial is produced.
Accessible movement summary
Begin on hands and feet, then lift the hips into an inverted-V position with the hands about shoulder width. Press the floor away, brace the trunk, and keep the head between the upper arms. Bend the elbows diagonally back and lower the crown of the head toward a point just ahead of the hands. Press back to the inverted-V without collapsing the shoulders or turning the repetition into a horizontal push-up.
Key cue: Keep your hips high.
The production indicators above are roadmap states, not claims that multi-angle footage, overlays, captions, or a narrated transcript are already available.
Adapt the movement
Preserve the movement pattern while matching current capacity, available equipment, and the mission environment.
Used in