Incline Push
A practical movement guide for every Mission SOP that uses this exercise. Sets, reps, load, tempo, and purpose remain specific to each mission and phase.
Movement guide availableAnatomy map
ShaOS custom anatomy illustration. Visual reference only; movement coaching and muscle classifications remain defined by the Exercise Library.
An angled dumbbell press that emphasizes the upper chest while allowing each shoulder to move independently through a comfortable path.
Movement media
Accessible movement summary
Set the bench to a low or moderate incline and plant both feet firmly on the floor. Bring the dumbbells to shoulder level with wrists stacked and shoulder blades gently set against the bench. Lower the weights beside the upper chest with elbows slightly tucked. Press up and slightly inward without clashing the dumbbells or losing shoulder position.
Key cue: Use a modest bench angle.
The production indicators above are roadmap states, not claims that multi-angle footage, overlays, captions, or a narrated transcript are already available.
Adapt the movement
Preserve the movement pattern while matching current capacity, available equipment, and the mission environment.
Used in
